Yin Yoga

Yin yoga is a practice with slower pace, longer hold of poses to strengthen, lengthen, and provide therapeutic release to joints, muscles, ligaments, fascia, and other connective tissues. As for the poses themselves, many yin yoga postures are seated or reclined since they require the muscles to be fully relaxed. Modifications are offered
and props are used so that all participants can access the poses. Benefits include increased flexibility, increased blood flow and circulation, and reduced stress levels.
All levels welcome.
Faye Tolar
Faye has been practicing yoga for over 30 years and completed her 200-hour yin yoga teacher training with Josh Summers in 2021 and completed 500-hours in 2024. With a background in respiratory therapy specializing in the education of respiratory therapists, Faye shares a blend of education and medical knowledge with yoga practice. Faye enjoys teaching those who strive for a healthy balance between aerobic exercise and of coming into stillness, awareness of breath and allowing sensation. Faye has greatly benefited from the transformation and healing power that yoga has to offer and wants to share her passion with her community. Faye welcomes students at all levels of yoga to her classes.