Boost your performance with this high-energy Speed and Agility class designed for middle and high school athletes looking to gain a competitive edge. Through explosive drills, quick footwork, reaction training, and timed distances you’ll develop faster acceleration, sharper change of direction, and improved overall athleticism. Perfect for athletes in any sport who want to move quicker, react faster, and dominate the field or court.

Build strength from the inside out in classical Mat Pilates with internationally certified Mat Pilates Instructor Nellie Lamb. Whether you are new or experienced with pilates, come learn what it is all about! This class focuses on core stability and strength, alignment, and controlled movement focusing on breathing to improve posture, balance, and total-body strength. Using only your bodyweight and the mat, you’ll develop a deeper mind-body connection while improving flexibility, strength and core power. Accessible for all levels, Mat Pilates delivers a challenging yet restorative workout that leaves you feeling stronger, longer, and more energized.