SIGN UP NOW Instructor: Tracy Bechtel Vinyasa yoga connects breath with movement which creates a moving meditation. This Vinyasa practice incorporates strength, fluidity, and freedom in the mind and body. Join for a powerful yet lighthearted and positively energetic yoga experience.
sign up now Prepare for ski season with this full-body Nordic Ski Conditioning class designed for adults of all ages and experience levels. Each session focuses on building strength, endurance, balance, and mobility to improve skiing performance and reduce injury risk. Whether you're a seasoned skier or new to the sport, this class will help you hit the trails with confidence and control.
This beginner-level Classical Mat Pilates class teaches the foundational exercises and principles of the traditional Pilates method. The class emphasizes proper alignment, breathing, core engagement, and controlled movement. Participants will learn essential Pilates exercises that improve posture, balance, flexibility, and overall body awareness. Movements are performed on the mat using bodyweight only, with modifications offered to ensure accessibility for all levels. This class is ideal for those new to Pilates or returning to movement who want to develop a strong, stable core and establish a solid foundation for long-term strength and mobility. Led by certified pilates instructor Nellie Lamb.
