Strength & Sweat Circuit

Join Nellie for a fun and energizing circuit-style HIIT class that’s designed to improve strength and cardiovascular endurance. This high-energy workout blends bodyweight and weighted exercises to build muscular strength, boost cardiovascular endurance, and leave you feeling accomplished. With upbeat coaching and a supportive atmosphere, Nellie creates a space where every participant—whether brand new to fitness or a seasoned athlete—feels welcome, challenged, and successful. Expect a mix of dynamic movements, motivating music, and an encouraging group environment. The class is easily adaptable, offering modifications and progressions so you can move at your own pace while still pushing toward your goals.