Another great week of classes coming your way! Make your at home schedule and stick to it!
Follow us on FB and Instagram for class updates, workout tips and more!
Zoom ID/Password:
Charlotte ID 915 320 9712, Password 121810
Sean ID 517-937-1756, Password 106 449
Monday 5/11
9:00-9:40 am Monday Lower Body Burn w/Charlotte on Zoom/ FB Live
11:00-11:15 am Walk & Talk LIVE w/Sean – on Instagram
Topic: Screen Time & What you Can do to help!
Tuesday 5/12
9:00-9:30 am Kiwi Pilates w/Charlotte on Zoom/ FB Live
5:00-5:30pm BCBT! (Back, Chest, Bi’s and Tri’s) – Join TSH and Lead trainer Sean Hunt for an Upper Body excursion of exercises that will strengthen both upper body and core! join Sean on Zoom and FB Live
Wednesday 5/13
9:00am-9:40am Total Body Blast Sweat Fest with Charlotte on Zoom/ FB Live
11:00-11:15 am Walk & Talk LIVE w/Sean – on Instagram
Topic:Have you Heard of your Second Brain? Join us to learn more about your GUT!
Thursday 5/14
9:00-9:30am BOSU Ab’s n Balance w/Charlotte Zoom/ FB Live, Equipment: BOSU or Body Weight
9:00-9:40 am TGIF Total Body Blast w/Charlotte Zoom/ FB Live . Build strength and endurance and boost your overall fitness with this class!
11:00-11:15 am Walk & Talk LIVE w/Sean – on Instagram
Saturday 5/9 9:00-9:30 am Kiwi Pilates with Charlotte Zoom/ FB Live
Sunday 5/10 9:00-9:30am Outdoor Sunday Stretch. Get outside and stretch with Charlotte. FB only.
