WEEK OF 4/20 TSH LIVE Schedule- ZOOM/Facebook/Instagram
We’ve got a variety of workouts to help you build your fitness level, despite Lock Down!
LIVE Classes include: HIIT Training, Strength & Conditioning Classes, Core Classes, Pilates, Foam Roller Classes, Stretching and Kids’ Recess programs, to get your kids moving after their school work!
Follow us on FB and Instagram for class updates, workout tips and more!
Zoom ID/Password:
Charlotte ID 915 320 9712, Password 121810
Sean ID 517-937-1756, Password 106 449
Jeremy ID 605-409-3534, Password 682 589
Monday 4/20
9:00-9:40 am 20 Monday Lower Body Burn with Charlotte on Zoom/ FB
12:00-12:15 pm Walk’n Talk Educational group walk LIVE on Instagram with Sean
Monday’s Topic: Stress/Anxiety – Learn about how stress and anxiety can hurt our health, lower immunity, and have long lasting effects.
3:00-3:30pm POP-UP Trigger Point Therapy Class Charlotte on Zoom/FB Equip: Tennis Ball or Lacrosse Ball
4:00-4:30 pm KIDS Recess LIVE on Zoom with Sean
Tuesday 4/21
9:00-9:30 am Abs’n Core with Charlotte Zoom/ FB
4:00pm KIDS Recess LIVE on Zoom with Jeremy
Wednesday 4/22
9:00am-9:40am Total Body Blast Sweat Fest with Charlotte on Zoom/ FB
12:00-12:15 pm Walk’n Talk Educational group walk LIVE on Instagram with Sean
Wednesday’s Topic: Stress/Sleep – Learn about how stress/anxiety can hinder our sleep and lead to insomnia.
POP-UP Foam Roller Class 3:00-3:30pm with Charlotte Zoom/FB
4:00-4:30 pm KIDS Recess LIVE on Zoom with Sean Hunt
Thursday 4/23
9:00-9:30am BOSU Ab’s with Charlotte Zoom/ FB Equip: BOSU or Body Weight
4:00-4:30 pm KIDS Recess LIVE on Zoom with Sean Hunt
Friday 4/24
9:00-9:40 am ABC’s ( Arms, Butt, Core & Sweat ) with Charlotte Zoom/ FB
12:00-12:15 pm Walk’n Talk LIVE on Instagram with Sean Hunt
Friday’s Topic: Stress/Activity – Learn ways to cope with stress through activity, mindfulness, and nutrition.
4:00-4:30 pm KIDS Recess LIVE on Zoom with Sean Hunt
Saturday 4/25 9:00-9:30 am Pilates Down Under style with Charlotte Zoom/ FB
Sunday 4/26 9:00-9:30am Sunday Stretch with Charlotte Zoom/FB
