HOW TO BOOK A LAP LANE Read the instructions below and then Go to TSH Online Store: https://theswimmingholestowe.thememberspot.com/Account/Login TSH Members- Sign in as a Member, or create a Member Login if you don’t have a TSH Member Online Account yet. (Note: If you did not provide us with an email address when you completed your membership application you will need to call us at (802)-253-9229 to provide us an email address to allow you to access your online TSH membership account securely.) Not a Member? Register as a Non-Member to book and pay for your Non Refundable Lap Lane (Cost $21 […]

We’re so excited to open up our world class pools, and spacious fitness rooms to you and your family. To follow is information to help you navigate TSH’s Member facility usage guidelines Facility General Hours Monday-Friday 7:00am-5:00pm Saturday/ Sunday   Closed   Lap Swimming Hours Monday-Friday 7:00am-5:00pm Saturday/Sunday  Closed Small Pool Hours Monday-Friday 8:00am-10:00am, 12:00-4:30pm Saturday/Sunday  Closed General Facility Signs are clearly displayed at The Swimming Hole front doors asking you to stay home if you have signs of respiratory Illness. If you have signs of COVID-19 you may not enter the facility Members and Staff will have their temperature checked and answer health […]

We are looking forward to welcoming you home to The Swimming Hole! Your Membership will automatically reactivate on June 15th and you have not been charged Membership dues during our Shutdown. We are excited to see your smiley face back at TSH. Below is information about your membership. Paid in Full Memberships If you have a pre-paid Membership, you will have time added onto your membership automatically when we reopen on June 15th. If you had 3 months or more remaining on your membership as of March 17th, when we closed you will have 3 months of added time. If […]

We are getting ready to welcome you home to TSH! When our doors open, you will see numerous operational changes in place to safeguard you, our valued member and guests, and our staff who we care about deeply. These new protocols will help us provide you access to our state-of-the-art pools, and equipment safely while meeting state regulations and the high standards of sanitation and disinfection we set for ourselves here at The Swimming Hole. Follow us on Facebook and Instagram to see updates on our pre-opening preparations, live classes, workout tips and sneak peaks of our new layout!  We’ll […]

This week we are delivering you more workouts than ever with NEW 20 Min Express Workouts, HIIT Training and more! Follow us on FB and Instagram for training session updates, workout tips and more! Zoom: ID 915 320 9712, Password 121810 Monday 6/1 9:00-9:40 am Total Body Conditioning w/TSH Executive Director  Charlotte Brynn on Zoom/FB Tuesday 6/2 9:00-9:30 am Core Training -w/TSH Executive Director  Charlotte Brynn on Zoom/ FB Live 5:00-5:30pm– Total Body  Tuesday- w/TSH Lead trainer Sean Hunt on Instagram/FB Wednesday 6/3 9:00am-9:40am Sweat Fest w/TSH Executive Director  Charlotte Brynn on Zoom/ FB Live 11:00-11:15 am Walk & Talk LIVE w/Sean – on […]

This week we are delivering you more workouts than ever with NEW 20 Min Express Workouts, HIIT Training and more! Follow us on FB and Instagram for training session updates, workout tips and more! Zoom: ID 915 320 9712, Password 121810 Monday 5/18 9:00-9:40 am Total Body Conditioning w/TSH Executive Director  Charlotte Brynn on Zoom/ FB 11:00-11:15 am Walk & Talk LIVE w/Sean – on Instagram Topic: How to care for your back! Tuesday 5/19 9:00-9:30 am Core Training -w/TSH Executive Director  Charlotte Brynn on Zoom/ FB Live 5:00-5:30pm– Total Body 20 Rep Tuesday- w/TSH Lead trainer Sean Hunt on Instagram/FB Wednesday 5/20 9:00am-9:40am Sweat […]

Another great week of classes coming your way! Make your at home schedule and stick to it! Follow us on FB and Instagram for class updates, workout tips and more!   Zoom ID/Password: Charlotte ID 915 320 9712, Password 121810 Sean ID 517-937-1756, Password 106 449 Monday 5/11 9:00-9:40 am Monday Lower Body Burn w/Charlotte on Zoom/ FB Live 11:00-11:15 am Walk & Talk LIVE w/Sean – on Instagram  Topic: Screen Time & What you Can do to help! Tuesday 5/12 9:00-9:30 am Kiwi Pilates w/Charlotte on Zoom/ FB Live 5:00-5:30pm  BCBT! (Back, Chest, Bi’s and Tri’s) – Join TSH and Lead trainer Sean […]

Another great week of classes coming your way! Make your at home schedule and stick to it! Follow us on FB and Instagram for class updates, workout tips and more! Zoom ID/Password: Charlotte ID 915 320 9712, Password 121810 Sean ID 517-937-1756, Password 106 449   Monday 5/4 9:00-9:40 am Monday Lower Body Burn w/Charlotte on Zoom/ FB Live 11:00-11:15 am Walk & Talk LIVE w/Sean – on Instagram  Topic: Benefits of Foam Rolling Tuesday 5/5 9:00-9:30 am Abs’n Core w/Charlotte on Zoom/ FB Live 3:00-3:00pm POP-UP Class: Swimmers’ Stretching w/Charlotte on Zoom/ FB Live 5:00-5:30pm Lower Body Blast w/Sean on Zoom and FB […]

We’re not only sharing great workouts with you ! Check out our other cool TSH education we’ve prepared just for you! TSH’s Move of the Day! Monday/Wednesday/Friday: FB and Instagram Join us for a DIFFERENT exercise every M/W/F! Mix it in to your morning routine or use them as new exercises in your workouts! 2. Kids Ideas on Tuesday/Thursday! A short video to bring some ideas of games and exercises to do with your kids on Instagram 3. TSH’s Recipe of the Day! Tuesday/Thursday: Check out our recipes which range from healthy snacks and smoothies to everyday meals! 4. TSH’s Article […]

WEEK OF 4/27  TSH Online Schedule- ZOOM/Facebook/Instagram We’ve got a variety of workouts to help you build your fitness level, despite Lock Down!   Follow us on FB and Instagram for class updates, workout tips and more! Zoom ID/Password: Charlotte ID 915 320 9712, Password 121810 Sean ID 517-937-1756, Password 106 449 Jeremy ID 605-409-3534, Password 682 589 Monday 4/27 9:00-9:40 am Monday Lower Body Burn w/Charlotte on Zoom/ FB Live 11:00-11:15 am NEW TIME Walk & Talk LIVE w/Sean – on Instagram Topic: “Good Morning Routine” – We will discuss how to set yourself a schedule, prepare for the day, and get in motion! […]