Boxing has long been associated with champions. There has never been a better time to find the champion in you box for better health.
Here are the top reasons to add boxing to your fitness routine:
- Improves balance
- Helps posture
- Strengthens Upper Body and Core
- Boosts Endurance
- Improves hand eye coordination
- Promotes a health body composition
- Easy to learn moves
- Improve cardiovascular fitness
- It’s Fun
- It’s really fun!