Boxing for fun, fitness & better health check out 10 reasons to add boxing to your routine

Boxing has long been associated with champions. There has never been a better time to find the champion in you box for better health.

Here are the top reasons to add boxing to your fitness routine:

1. Improves balance
2. Helps posture
3. Strengthens Upper Body and Core
4. Boosts Endurance
5. Improves hand eye coordination
6. Promotes a health body composition
7. Easy to learn moves
8. Improve cardiovascular fitness
9. It’s Fun
10. It’s really fun!