Working with a professional helps you not only improve your stroke, but also helps you get more health and fitness benefits from your lap swimming. We’re ready to help you to improve your technique, your turns and learn how to use a workout to get stronger heart and lungs and develop muscular strength and endurance. Call us to schedule your choice of 30 or 45 minute sessions, you’ll have fun and get in shape for the winter!

  GENERAL FACILITY Signs are clearly displayed at The Swimming Hole front doors asking you to stay home if you have signs of respiratory Illness. If you have signs of COVID-19 you may not enter the facility Members and Staff will have their temperature checked and answer health and travel screening questions before entering the facility. Members must bring their own face covering and wear it in all common areas. Face Coverings are not required while actively exercising. Face Coverings are required on the pool deck and in locker rooms. Members must maintain a 6-foot distance from other members and […]

Kids Love Water and TSH Swim School! Enroll in our small group classes online using the link below! To successfully enroll you will need to create an online account for your little swimmer in their name, and register them for the class in their name not yours! ) Not an online junkie? Take our tutorial Online Tutorial Now you are ready to enroll! https://theswimmingholestowe.thememberspot.com/SignUp   NEW Winter Kids Swim Classes coming soon!  Jump in on our fun four week Fall Sessions! Swimming is a great way to keep your kids, active and having fun, when they are not in school! […]

HOW TO BOOK A LAP LANE Read the instructions below and then Go to TSH Online Store: https://theswimmingholestowe.thememberspot.com/Account/Login TSH Members- Sign in as a Member, or create a Member Login if you don’t have a TSH Member Online Account yet. (Note: If you did not provide us with an email address when you completed your membership application you will need to call us at (802)-253-9229 to provide us an email address to allow you to access your online TSH membership account securely.) Not a Member? Register as a Non-Member to book and pay for your Non Refundable Lap Lane (Cost $21 […]

We’re so excited to open up our world class pools, and spacious fitness rooms to you and your family. To follow is information to help you navigate TSH’s Member facility usage guidelines Facility General Hours Monday-Friday 7:00am-5:00pm Saturday/ Sunday   Closed   Lap Swimming Hours Monday-Friday 7:00am-5:00pm Saturday/Sunday  Closed Small Pool Hours Monday-Friday 8:00am-10:00am, 12:00-4:30pm Saturday/Sunday  Closed General Facility Signs are clearly displayed at The Swimming Hole front doors asking you to stay home if you have signs of respiratory Illness. If you have signs of COVID-19 you may not enter the facility Members and Staff will have their temperature checked and answer health […]

We are looking forward to welcoming you home to The Swimming Hole! Your Membership will automatically reactivate on June 15th and you have not been charged Membership dues during our Shutdown. We are excited to see your smiley face back at TSH. Below is information about your membership. Paid in Full Memberships If you have a pre-paid Membership, you will have time added onto your membership automatically when we reopen on June 15th. If you had 3 months or more remaining on your membership as of March 17th, when we closed you will have 3 months of added time. If […]

We are getting ready to welcome you home to TSH! When our doors open, you will see numerous operational changes in place to safeguard you, our valued member and guests, and our staff who we care about deeply. These new protocols will help us provide you access to our state-of-the-art pools, and equipment safely while meeting state regulations and the high standards of sanitation and disinfection we set for ourselves here at The Swimming Hole. Follow us on Facebook and Instagram to see updates on our pre-opening preparations, live classes, workout tips and sneak peaks of our new layout!  We’ll […]

This week we are delivering you more workouts than ever with NEW 20 Min Express Workouts, HIIT Training and more! Follow us on FB and Instagram for training session updates, workout tips and more! Zoom: ID 915 320 9712, Password 121810 Monday 6/1 9:00-9:40 am Total Body Conditioning w/TSH Executive Director  Charlotte Brynn on Zoom/FB Tuesday 6/2 9:00-9:30 am Core Training -w/TSH Executive Director  Charlotte Brynn on Zoom/ FB Live 5:00-5:30pm– Total Body  Tuesday- w/TSH Lead trainer Sean Hunt on Instagram/FB Wednesday 6/3 9:00am-9:40am Sweat Fest w/TSH Executive Director  Charlotte Brynn on Zoom/ FB Live 11:00-11:15 am Walk & Talk LIVE w/Sean – on […]

This week we are delivering you more workouts than ever with NEW 20 Min Express Workouts, HIIT Training and more! Follow us on FB and Instagram for training session updates, workout tips and more! Zoom: ID 915 320 9712, Password 121810 Monday 5/18 9:00-9:40 am Total Body Conditioning w/TSH Executive Director  Charlotte Brynn on Zoom/ FB 11:00-11:15 am Walk & Talk LIVE w/Sean – on Instagram Topic: How to care for your back! Tuesday 5/19 9:00-9:30 am Core Training -w/TSH Executive Director  Charlotte Brynn on Zoom/ FB Live 5:00-5:30pm– Total Body 20 Rep Tuesday- w/TSH Lead trainer Sean Hunt on Instagram/FB Wednesday 5/20 9:00am-9:40am Sweat […]

Another great week of classes coming your way! Make your at home schedule and stick to it! Follow us on FB and Instagram for class updates, workout tips and more!   Zoom ID/Password: Charlotte ID 915 320 9712, Password 121810 Sean ID 517-937-1756, Password 106 449 Monday 5/11 9:00-9:40 am Monday Lower Body Burn w/Charlotte on Zoom/ FB Live 11:00-11:15 am Walk & Talk LIVE w/Sean – on Instagram  Topic: Screen Time & What you Can do to help! Tuesday 5/12 9:00-9:30 am Kiwi Pilates w/Charlotte on Zoom/ FB Live 5:00-5:30pm  BCBT! (Back, Chest, Bi’s and Tri’s) – Join TSH and Lead trainer Sean […]