Get ready to move! This 45 minute workout in the pool! Using the water as not only resistance, but buoyancy to protect impact exercises, Sean uses a multitude of exercises with bodyweight, boodles, and floating dumbbells to get you moving and put a smile on your face! Proof of Vaccination required to attend. Sign-up online at the TSH online Store.

Proof of Vaccination required to attend. This class is a safe and effective strength and mobility workout for seniors! This low impact class will take you through some basic movements, using both body-weight and weighted exercises to safely move and build overall strength! Sign up online at the TSH online store.

This Vinyasa based class will allow for participants to seamlessly move through a variety of positions while using the breath to guide bends, twists, and stretches. Leave class feeling refreshed, grounded, and inspired to deepen your own practice. All levels are welcome! Proof of Vaccination required to attend. Sign-up online at the TSH online store.

Get ready to move! This 45 minute workout in the pool! Using the water as not only resistance, but buoyancy to protect impact exercises, Sean uses a multitude of exercises with bodyweight, boodles, and floating dumbbells to get you moving and put a smile on your face! Proof of Vaccination required to attend. Sign-up online at the TSH online Store.

Join Tim for an all-out butt kicking, kickboxing and core workout! This 60 minute class focuses on the fundamentals of kickboxing, including footwork and balance work, while incorporating movement, cardio, and core exercises as well! *TSH will be selling hand wraps at the desk, you are more then welcome to bring your own.* Proof of Vaccination required to attend. Sign-up online at the TSH online store.

Are you ready for stronger abs and a healthier back?! This mat based class will strengthen your abs and help stabilize your spine! Join Charlotte for an effective and efficient 30 minute burner open to all levels! Proof of Vaccination required to attend. Sign up online at the TSH online store.

Get ready to move! This 45 minute workout in the pool! Using the water as not only resistance, but buoyancy to protect impact exercises, Sean uses a multitude of exercises with bodyweight, boodles, and floating dumbbells to get you moving and put a smile on your face! Proof of Vaccination required to attend. Sign-up online at the TSH online Store.

Join Tim for an all-out butt kicking, kickboxing and core workout! This 60 minute class focuses on the fundamentals of kickboxing, including footwork and balance work, while incorporating movement, cardio, and core exercises as well! *TSH will be selling hand wraps at the desk, you are more then welcome to bring your own.* Proof of Vaccination required to attend. Sign-up online at the TSH online store.

Bringing back a classic! This HIIT class is sure to leave you sweating and satisfied by the end! A full body blast that will have you breathing heavy and working hard! A great way to end the week! Proof of Vaccination required to attend. Sign up online at the TSH store.