Classic Rock Monday 7-8am, Join Natalie and TSH for an upper body focus with moderate dumbbells, kettlebells, weighted jump ropes, and your favorite classic rock stars!!

Join Natalie for a high intensity cardio interval structured workout with bodyweight and lightweight to no weighted jump ropes. Learn some fun showy moves to enhance the excitement of a tough cardio day.

This is an awesome bodyweight and weighted jump rope class, prepare to sweat it out and have some fun! (Outside weather dependent, check schedule!)

Love working those legs and glutes?! Join Natalie for a focus with weights and weighted jump ropes while rocking out to an awesome 80s and 90s choice of tunes!!

Join us before the weekend! Enjoy this burner with rotating stations of various gym equipment and weighted jump ropes, sure to be good time and a great way to end your week!