Proof of Vaccination required to attend. Sign-up online at the TSH online store.
Fundamental Strength and Balance
Aqua Aerobics
Box’n Core
Vinyasa Flow Yoga
Aqua Aerobics
HIIT Class
VINYASA FLOW YOGA
This Vinyasa based class will allow for participants to seamlessly move through a variety of positions while using the breath to guide bends, twists, and stretches. Leave class feeling refreshed, grounded, and inspired to deepen your own practice. All levels are welcome! Proof of Vaccination required to attend. Sign-up online at the TSH online store.
Winter Sports Conditioning
Hatha Yoga Class
Proof of Vaccination required to attend. Sign-up online at the TSH online store.