SIGN UP NOW Instructor: Sean Hunt Build a stronger, more stable foundation in this low-impact class designed to improve balance, coordination, and full-body strength. Ideal for adults and seniors, each session focuses on functional movement patterns to support daily activities and prevent injury. Whether you're recovering, maintaining, or enhancing mobility and strength this class meets you where you are and helps you move with confidence.
Sign up Now A slow vinyasa flow for all levels. Slow flow emphasizes moving in a way that feels good for your body. We will use the breath to stay present and grounded in a sequence that incorporates both sun salutations and a peak pose. This class will give a healthy blend of strength and stretch to balance any fitness routine. Join us as we move the body and give a brief respite to a restless mind.
Yin yoga is a practice with slower pace, longer hold of poses to strengthen, lengthen, and provide therapeutic release to joints, muscles, ligaments, fascia, and other connective tissues. As for the poses themselves, many yin yoga postures are seated or reclined since they require the muscles to be fully relaxed. Modifications are offered and props are used so that all participants can access the poses. Benefits include increased flexibility, increased blood flow and circulation, and reduced stress levels. All levels welcome. Faye Tolar Faye has been practicing yoga for over 30 years and completed her 200-hour yin yoga teacher training […]
