Join Nellie for a fun and energizing circuit-style HIIT class that’s designed to improve strength and cardiovascular endurance. This high-energy workout blends bodyweight and weighted exercises to build muscular strength, boost cardiovascular endurance, and leave you feeling accomplished. With upbeat coaching and a supportive atmosphere, Nellie creates a space where every participant—whether brand new to fitness or a seasoned athlete—feels welcome, challenged, and successful. Expect a mix of dynamic movements, motivating music, and an encouraging group environment. The class is easily adaptable, offering modifications and progressions so you can move at your own pace while still pushing toward your goals.

Build strength from the inside out in classical Mat Pilates with internationally certified Mat Pilates Instructor Nellie Lamb. Whether you are new or experienced with pilates, come learn what it is all about! This class focuses on core stability and strength, alignment, and controlled movement focusing on breathing to improve posture, balance, and total-body strength. Using only your bodyweight and the mat, you’ll develop a deeper mind-body connection while improving flexibility, strength and core power. Accessible for all levels, Mat Pilates delivers a challenging yet restorative workout that leaves you feeling stronger, longer, and more energized.  

Join Nellie for a fun and energizing circuit-style HIIT class that’s designed to improve strength and cardiovascular endurance. This high-energy workout blends bodyweight and weighted exercises to build muscular strength, boost cardiovascular endurance, and leave you feeling accomplished. With upbeat coaching and a supportive atmosphere, Nellie creates a space where every participant—whether brand new to fitness or a seasoned athlete—feels welcome, challenged, and successful. Expect a mix of dynamic movements, motivating music, and an encouraging group environment. The class is easily adaptable, offering modifications and progressions so you can move at your own pace while still pushing toward your goals.