Dynamic Mobility Seminar Monday July 22nd – 8:30-9:15am In Peak Yoga Studio
Join acclaimed Vermont -licensed Physical Therapist with 25 years of experience in sports medicine and accomplished athlete Kathleen Doehla PT DPT to learn short, fun routines to improve your flexibility, strength, balance, and athletic performance all at the same time in this group seminar ! These movement flows will have your feeling and moving better throughout day and during your favorite recreational or athletic activities
Free to the community. Advance signup required. Sign up early to secure your spot. Limited to 15pp
Go Anaerobic, Run Faster Tuesday August 6th 9:00-9:45am In Spinning Room
Join acclaimed Vermont -licensed Physical Therapist with 25 years of experience in sports medicine and accomplished athlete Kathleen Doehla PT DPT to learn the science of speed training and instruction in leg day exercises, contrast and explosive exercises, and sprints.
Get your speed on!
Free to the community. Advance signup required. Sign up early to secure your spot. Limited to 10pp
Sign up for either of these workshops at the TSH Online Store or at The Swimming Hole Front Desk