Click on the class names to sign up
TUESDAY ABS CLASS
Tuesday – 7:30-8:00AM
Join us for a 30 minute workout to promote stronger abs and a healthy back. You’ll be working both the front and back side of your body with mat exercises and utilizing BOSU Balls, and other optional resistance aids. Feel good, and gets results in this fitness class.
AQUA FITNESS CLASSES
Tuesday/Thursday – 11:00-11:45AM
Join us to build your overall strength and endurance using the resistance of the water. Feel good, gets results, and have fun in this low impact and joint friendly fitness class.
SWEAT-JAM
Wednesday – 6:30-7:15AM
Join Nellie for a high-energy class guaranteed to make you sweat, dance, and start your day strong! In this HIIT-style class (High-Intensity Interval Training), we’ll use bodyweight and weighted exercises to build muscular strength and endurance.
Nellie welcomes individuals of all fitness levels and experience. She can provide modifications to exercises and will motivate you through the whole class!
Nordic Ski Conditioning
Wednesday – 3:00-4:00PM
Member Class Fee – $15 – 10 pack $130
Non-Member – $18 – 10 pack $160
Class Fee is for Class Attendance only and does not include access to pools or fitness areas.
Three Easy ways to Enroll:
Enroll online at TSH Online Store
Enroll by calling us at (802) 253-9229
Enroll in person at The Swimming Hole
Classes are subject to change. Check TSH Calendar for weekly updates including class time changes, new classes and/or class cancellations due to instructor availability.
