Join us for a FREE Class Monday 11/22 8:30-9:30am with Laurie Wood
Hatha Yoga class is designed to re-invigorate the body thrrough yoga postures suitable for all levels who are looking for an accessible class with methodical instruction. Through careful attention to your body, we teach principles and techniques that cultivate body awareness, demonstrate proper alignment, promote muscular strength and flexibility, use breath for concentration and relaxation, and improve the quality of your energy. We will explore basic postures (asanas) with an emphasis on correct alignment supported as needed by blocks, blankets and other props.