New Beginnings
So you know all the benefits of physical activity but just don’t how to get started or are just not comfortable walking into a gym. Or you start only to fall off the wagon soon after! If this is you “New Beginnings” is here to help you get started and keep active. With the caring guidance of our Personal Training Manager Sean Hunt, you will be able to take manageable steps allowing you to progress at a rate that you can sustain and enjoy!
You’ll enjoy individualized instruction, in our small group program and enjoy all the benefits:
- reduced body fat which is associated with high blood pressure
- increased muscle strength & endurance
- improved flexibility & posture
- help in reducing prevent back pain
- improved mood and well being
- improved bone density
Before and after fitness testing. Max group size 4
One small group personal training session each week (Tuesdays, 10:30-11:30 am * 8 week program)
Weekly homework assignments to DIY ( Do on your own)
New Beginnings Small group training schedule & rates