Boxing has long been associated with champions. There has never been a better time to find the champion in you box for better health. Here are the top reasons to add boxing to your fitness routine: Improves balance Helps posture Strengthens Upper Body and Core Boosts Endurance Improves hand eye coordination Promotes a health body composition Easy to learn moves Improve cardiovascular fitness It’s Fun It’s really fun!

GET YOUR KIDS READY FOR SUMMER WITH GROUP SWIM LESSONS 4/23/- 6/1 Stowe Swim School Spring Class Times   TSH Swim School  Group Swim lessons run for 6 week sessions. Your kids will enjoy one lesson/week. Each week your child/children will meet with the same instructor and group of children to learn valuable water safety skill and swimming skills. Parents choose TSH Swim School for lots of different reasons from: our nationally certified swim instructors the quality facilities kids learn to swim in to all the programs we run from infant and toddlers classes  to our competitive swim team Our […]

Swim for fun     Swim for Fitness   Swim for Wellness People often feel that if they didn’t learn to swim as a kid that it’s too late. Not True! Adults can successful learn how to swim gaining a valuable life saving tool, and activity to improve both physical, mental and emotional health. Here are just a few of the physical benefits of Swimming: Lowers blood pressure Reduces bad cholesterol and raises good cholesterol Aids in weight loss and weight maintenance Is easier on the joints than impact sports Benefits your immune system Preserves and improves functional capacity Strengthens muscles thanks to […]

TSH Swim School Group Swim Lessons Next session starts Tuesday, Feb. 26, 2019 TSH Swim School Group Swim Lesson Schedule   TSH Swim School  Group Swim lessons run for 6 week sessions. Your kids will enjoy one lesson/week. Each week your child/children will meet with the same instructor and group of children to learn water safety skill and swimming skills. Parents choose TSH Swim School for lots of different reasons from: our nationally certified swim instructors the quality facilities kids learn to swim in to all the programs we run from infant and toddlers classes  to our competitive swim team […]

Come join us to catch your workouts over Presidents  Day Holiday weekend! We have Non Member Day Passes available for you to enjoy The Swimming Hole for a day or more! Enjoy our: 8 lane competition sized swimming pool Kiddie Pool equipped with water slide and pool toy features Cardio Room equipped with 32 pieces of cardio equipment Strength Training room Group Fitness Classes Presidents Weekend/ Day  Hours: Saturday 2/16/19 7:00 am – 8:00pm Classes: Yoga 9:00-10:00am Sunday 2/17/19 8:00 am- 8:00pm Classes: Balance/ Core 9:00-10:00am Monday 2/18/19 5:45am- 9:00pm Classes: HIIT SPINNING 8:30-9:30am TOTAL BODY 5:30-6:30pm (No 6am  Masters […]

  Good Luck Stowe Swimmers Swim Club! We are so proud of all your hard work during the 2018-19 Winter Swim Season!

  TSH Swim School  Group Swim lessons run for 6 week sessions. Your kids will enjoy one lesson/week. Each week your child/children will meet with the same instructor and group of children to learn water safety skill and swimming skills. Parents choose TSH Swim School for lots of different reasons from: our nationally certified swim instructors the quality facilities kids learn to swim in to all the programs we run from infant and toddlers classes  to our competitive swim team Our certified American Red Cross Water Safety Instructors are ready to help your kids learn to swim and have fun […]

Start 2019 of right with a swim, lift, class and /or family fun water time at TSH! 12/31 New Years Eve  Hours 5:45am -6:00pm 1/1 New Years Day Hours 9:00am – 9:00pm

Wednesday 12/26 Diving Board & Water Slide Hours 2:00pm – 6:30pm Thursday 12/27  Diving Board & Water Slide Hours  2:00pm – 6:30pm Friday 12/28 Water Slide Hours 10:00am -1:00pm and  2:00pm- 6:30pm Diving Board Hours 2:00pm- 6:30pm Saturday 12/29  Water Slide Hours 10:00am -1:00pm and  2:00pm- 6:30pm Diving Board Hours 2:00pm- 6:30pm Sunday 12/30 Water Slide Hours 10:00am -1:00pm and  2:00pm- 6:30pm Diving Board Hours 2:00pm- 6:30pm Monday 12/31 Water Slide Hours 10:00am -1:00pm and  2:00pm- 5:00pm Diving Board Hours 2:00pm- 5:00pm TSH Closes at 6:00pm New Years Eve January 1st Diving Board & Water Slide Hours 2:00pm – 6:30pm TSH opens  at 9:00am […]

Wishing you and yours a Happy Holiday Christmas Eve December 24th Hours 5:45am- 4:00pm Christmas Day December 25th  Closed All Day December 26th Hours 8:00am – 9:00pm