Presenting Kathleen Doehla, owner of North Points PT, and licensed physical therapist. Kathleen will be joining us on Tuesday October 24th, to educate you on craniosacral therapy, a technique used to address pain and dysfunction from a range of conditions but not limited to: sports injuries spinal conditions concussion head injury illness trauma Book a free 15 minute session,  bring your questions, and receive a complimentary mini consultation. Stop by the front desk or call us (802)253-9229 to secure your spot! This is brought to you by Points North PT, and TSH Member Appreciation Day educational series or workshops and […]

We’ve got free adult swim lessons for you, starting Tuesday October 2nd! Thanks to generous donations to The Swimming Hole and The Swimming Saves Lives Foundation we are hosting free 6 week adult group swim lessons. ( to be eligible all you need is a desire to learn, and be a member of United States Masters Swimming, or take out a free one time 30 day trial membership to USMS) Lessons are once a week for 6 weeks, to follow are the lesson times. Tuesdays 6:30-7:00pm Wednesdays 6:30-7:00pm Wednesdays 7:00-7:30pm Signup in advance to reserve your spot: Tuesday Adult Group […]

Winter Sports Conditioning Class- Kicks off October 12th. You’ll get in your best shape, and ready to enjoy the snow! Workouts tailored to build strength, endurance, and improve balance. Trainer in charge: Molly Lauridsen Get ready to take home a strong core, and the satisfaction of giving it your all in this challenging specialty class! Thursdays 6;30-7:30am October 12th – December 2nd Member, Non Member, and drop in rates available! Winter Sports Class dates & rates

SPEEDOFIT is a fun, and highly motivating class geared to boost your core strength, and aerobic fitness. You’ll push, drag, and pull your water through the water, using weights, parachutes, foam resistance props, kick boards, and fins. Perfect for getting in great shape! Wednesdays 8:30-9:30am October 4th – November 29th ( 8 weeks) Member, and Non Member rates available SPEEDOFIT Rates & Dates

We’re here to bring you the best in swimming and fitness this Labor Day! Labor Day Monday, September 4th Hours: 8:00 am – 2:00 pm Join us for: Family fun in the pool Lap swimming Workouts in  our cardio room Workouts in our dedicated strength training room No Group Fitness classes today; the following classes are cancelled for Labor Day: 6:00 am Masters Swim Practice 8:30 am Triple Threat 4:30 pm Yoga 5:30 pm ABC’s    

SPEEDO FIT is a high intensity strength training class, designed for athletes to reach peak performance, and geared for you to boost your fitness! You”ll look better, feel better, and perform better! This fun, challenging class includes: Lifting equipment in the water Dragging objects in the water Team challenges Swimming ( any form, as long as you can get yourself from one end of the pool to the other!)           Wednesdays 8:30-9:30am 8 week session Start Date: Wednesday October 4th End Date: Wednesday November 29th ( No class Thanksgiving week Wednesday November 22nd ) Trainer in […]

Are you ready to take your lap swimming to another level?   Join us on Monday mornings 7:00-7:45 am, to learn all the ins and outs of how to get more from your swimming, including improving your overall fitness and enjoyment in the water! You’ll learn how to: Read the pace clock Follow a coached swim workout Improve your technique Open to all levels. Prerequisite: You must be able to swim a length of the pool and tread water. Start Date: Monday August 28th End Date: Monday October 9th ( No Class Labor Day Monday  9/4/17 ) Coach: Rachel Haskins […]

We are proud to present the 2017  Stowe Swimmers VT State Championship Swim Team! Wishing all the best to our dedicated, hard working swimmers as they head to the Vermont State Championship Swim meet at The Upper Valley Aquatic Center, in White River Junction, August 5-6. Congratulations and good luck Stowe Swimmers, and coaches! Head Coach: Jeremy Bradley Assistance Coach: Kate Harney Our talented swimmers:  The Following swimmers have met qualifying times, and will be representing Stowe, at The VT State Championships August 5-6. Annaliese Branch Heidi Brynn Tess Day Natalie Doehla Tanis Hoekstra Emailine Ouellette Ashton Borello- Bradley Oliver […]

Summer Member Appreciation Day Clinic – Thursday July 27th 9:30-11:00 am Topic: Don’t let your summer sporting, and recreational activities be a pain in the Elbow! We’re thrilled to be hosting Kathleen Doehla, licensed physical therapist, and owner of Points North PT, in Stowe for our next summer member appreciation day! Kathleen will be sharing her wide knowledge, and experience. Come join her for your very own 10 minute session, where she will be offering education on elbow symptoms, and self- management strategies. To sign up call us at (802) 253-9229, or stop by TSH No Cost to participate!  

Kids Group Summer Swim Lessons Join our Monday – Friday Cram Lessons, one lesson/ day for 5 consecutive days! Your kids will have fun, learn valuable water safety skills, and learn correct swimming technique. Kids’ group swim lesson schedule Give us a call at (802) 253-9229, or stop by to register!