Wishing all our wonderful members, and guests a Happy Holiday Season! We have got the goods to keep you smiling, and active this holiday season. Come grab a workout in the pool, hit the cardio room, weight room, or enjoy our pool toys for the kids, in the afternoons.   Here are our holiday hours: Saturday: December 31st 7:00 am- 6:00 pm Sunday: January 1st 10:00 am- 8:00 pm HAPPY NEW YEAR! Need a gift idea? Give the gift of Fitness. Gift Cards available, we can ship to you , or stop by,  and pick on up!

KIDS POOL FUN AFTER THE MOUNTAIN!   Studies show strong families spend time together & strong families enjoy activities together, such as indoor & outdoor games. Games & play,  promote talking to each other, and laughter in a positive way, which reduces tension, stress and strengthens family bonds. This holiday season, make time for play in the water with your family at The Swimming Hole! Family Basketball Hoops Diving Board Waterside Aqua Skateboards Join us for our extended family fun hours over the holidays Monday December 26th- Friday December 30th Water slide, Pool Toys, & Basketball Hoop are open 2:00-6:30pm […]

Happy Thanksgiving from all of us at The Swimming  Hole We’ve got the classes, fitness equipment and lap lanes to help you stay in shape this Thanksgiving ! Holiday Hours Wednesday November 23rd  5:45 am – 4:00 pm Featuring : 6:15 am – 7:30 am Stowe Masters Gut Buster Swim 50 x 100’s 8:00 am – 9:00 am Turkey Burner Jump Rope Class with Molly Lauridsen 8:30 am – 9:30 am Gratitude SPINNING Ride with Danielle Dolisie  The Gratitude Ride Flyer     Thursday November 24th CLOSED Enjoy  your Turkey Day! Friday November 25th 9:00 am – 9:00 pm

  Freestyle is the fastest and most efficient of all strokes. Freestyle swimming is cyclical, meaning all movements are continuous.  An efficient swimmer, will  transition from one movement to another smoothly,  an inefficient swimmer’s movements are not pieced together, and are jerky separate movements. In swimming Freestyle we are striving for flow, with good timing of the legs arms, while holding good posture or balance in the water. Set your Rhythm You can establish rhythm in your stroke by using body roll as a clock setter. A simple regular rhythm can serve as a foundation to your arm and leg […]

  Amy’s Story of Success Amy Holloway, has been a member here at The Swimming Hole since fall 2015. It was clear Amy, had focus, determination, and a goal. We asked Amy, what fueled her fire, she responded with this wonderful account of what motivated her to get moving, and how after describing herself as ” not the gym joining type”, she found that the hidden gem of getting in shape for her trip, was her new found love of taking control of her own health and well-being. Congratulations Amy, we look forward to your continued growth and stories from […]

Why Swim? Swimming has so many top rate health benefits, including: Improved flexibility and strength. Builds up endurance. Increases muscular flexibility. Muscular balance. Heart muscle becomes stronger. Improves the physique. Increases circulation Swimming relaxes the mind and builds overall fitness. Swimming gets the gold star for being easy on the joints. How to swim with Happy Healthy shoulders Not all swimmers swim with correct stroke technique, this can be problematic. Our upcoming clinic ” Swimmers Shoulder Mobility”, will help you learn more about the shoulder, and how to swim with healthy happy shoulders!   Kathleen Doehla, M.S.P.T , owner of Points […]

Yes, adults can learn to swim! Our next session of adult swim lessons starts November 2nd. We often hear adults say ” I’d love to swim but I don’t know how, I’m fearful of the water, and I’m afraid that  it’s too late for me to learn to swim” In 2016 alone we have taught more than 60 adults how to swim. Noel Ford, is one of those swimmers, he has taken to the pool like a fish to water, so much so,that  he is swimming 5 days/ week and loving it! We wanted to share his story of success, […]

 SEARCHING FOR A FRESH NEW CHALLENGE? DISCOVER THE POWER OF WATER. SPEEDO FIT is an 8 week, intensive, pool workout, that maximizes every muscular contraction, while offering natural compression, for better results and faster recovery. It utilizes medicine balls, weights, and the water’s properties of drag & resistance, to deliver you a kick ass workout. Starts: October 17th, 2016 Ends: December 14th, 2016 8 week session, your choice of 1 or 2 workouts/week, with SPEEDO FIT Specialists, Charlotte Brynn & Heidi Brynn SPEEDO FIT Specialty Class Schedule

ADULT GROUP SWIM LESSONS- NOVEMBER 2ND- DECEMBER 14TH, 2016 If you struggle to breathe while swimming and/or, you feel like a sinker when you swim, this class is for you! You’ll learn correct stroke technique and how to get the water to work for you! We are proud to be partnering with The Swimming Saves Lives Foundation, to bring you FREE Adult Learn to Swim Lessons this Fall. FREE Adult Swim Lesson Program Details Day: Wednesday’s 5:30-6:00 pm Session: Includes one lesson/week for 6 weeks ( No Class Thanksgiving week, Wednesday November 23rd) Swim Instructor: Charlotte Brynn Maximum Participants: 6 […]

PRIMAL® SPORTS CONDITIONING  Prepare smart, to be best prepared for your winter sports. Primal Sports Conditioning is a fusion of high intensity with a first of its kind recovery circuit making you bullet proof to injury & optimizing the highest level of performance. Space is limited, be in early to secure your spot. Starts: October 10th, 2016 Ends: December 22nd, 2016 10 Week Session, 2 classes per week, with Primal Sports Conditioning Specialist Ron McConnell PRIMAL® Sports Conditioning Specialty Class Schedule