Swim for fun     Swim for Fitness   Swim for Wellness People often feel that if they didn’t learn to swim as a kid that it’s too late. Not True! Adults can successful learn how to swim gaining a valuable life saving tool, and activity to improve both physical, mental and emotional health. Check out our class schedule! 2019 April Learn Swim Class Schedule Here are just a few of the physical benefits of Swimming: Lowers blood pressure Reduces bad cholesterol and raises good cholesterol Aids in weight loss and weight maintenance Is easier on the joints than impact sports Benefits your […]

We’re thrilled to introduce Swim Coach, swim Instructor & former Collegiate Swimmer Nick Oliveri Learn more about Nick and his skills here: I started swimming at a very young age and have always enjoyed sharing my passion for swimming with others. I am a former collegiate swimmer and also swam throughout high school. My athletic achievements include both high school and collegiate team records gained during my athletic career at Glastonbury Ct and Wheaton MA respectively. My teaching and coaching experience includes roles as assistant coach and head coach along with one-on-one coaching sessions where I focused on improving technique, […]

Boxing has long been associated with champions. There has never been a better time to find the champion in you box for better health. Here are the top reasons to add boxing to your fitness routine: Improves balance Helps posture Strengthens Upper Body and Core Boosts Endurance Improves hand eye coordination Promotes a health body composition Easy to learn moves Improve cardiovascular fitness It’s Fun It’s really fun!

GET YOUR KIDS READY FOR SUMMER WITH GROUP SWIM LESSONS 4/23/- 6/1 Stowe Swim School Spring Class Times   TSH Swim School  Group Swim lessons run for 6 week sessions. Your kids will enjoy one lesson/week. Each week your child/children will meet with the same instructor and group of children to learn valuable water safety skill and swimming skills. Parents choose TSH Swim School for lots of different reasons from: our nationally certified swim instructors the quality facilities kids learn to swim in to all the programs we run from infant and toddlers classes  to our competitive swim team Our […]

Swim for fun     Swim for Fitness   Swim for Wellness People often feel that if they didn’t learn to swim as a kid that it’s too late. Not True! Adults can successful learn how to swim gaining a valuable life saving tool, and activity to improve both physical, mental and emotional health. Here are just a few of the physical benefits of Swimming: Lowers blood pressure Reduces bad cholesterol and raises good cholesterol Aids in weight loss and weight maintenance Is easier on the joints than impact sports Benefits your immune system Preserves and improves functional capacity Strengthens muscles thanks to […]

TSH Swim School Group Swim Lessons Next session starts Tuesday, Feb. 26, 2019 TSH Swim School Group Swim Lesson Schedule   TSH Swim School  Group Swim lessons run for 6 week sessions. Your kids will enjoy one lesson/week. Each week your child/children will meet with the same instructor and group of children to learn water safety skill and swimming skills. Parents choose TSH Swim School for lots of different reasons from: our nationally certified swim instructors the quality facilities kids learn to swim in to all the programs we run from infant and toddlers classes  to our competitive swim team […]

Come join us to catch your workouts over Presidents  Day Holiday weekend! We have Non Member Day Passes available for you to enjoy The Swimming Hole for a day or more! Enjoy our: 8 lane competition sized swimming pool Kiddie Pool equipped with water slide and pool toy features Cardio Room equipped with 32 pieces of cardio equipment Strength Training room Group Fitness Classes Presidents Weekend/ Day  Hours: Saturday 2/16/19 7:00 am – 8:00pm Classes: Yoga 9:00-10:00am Sunday 2/17/19 8:00 am- 8:00pm Classes: Balance/ Core 9:00-10:00am Monday 2/18/19 5:45am- 9:00pm Classes: HIIT SPINNING 8:30-9:30am TOTAL BODY 5:30-6:30pm (No 6am  Masters […]

  Good Luck Stowe Swimmers Swim Club! We are so proud of all your hard work during the 2018-19 Winter Swim Season!

  TSH Swim School  Group Swim lessons run for 6 week sessions. Your kids will enjoy one lesson/week. Each week your child/children will meet with the same instructor and group of children to learn water safety skill and swimming skills. Parents choose TSH Swim School for lots of different reasons from: our nationally certified swim instructors the quality facilities kids learn to swim in to all the programs we run from infant and toddlers classes  to our competitive swim team Our certified American Red Cross Water Safety Instructors are ready to help your kids learn to swim and have fun […]

Start 2019 of right with a swim, lift, class and /or family fun water time at TSH! 12/31 New Years Eve  Hours 5:45am -6:00pm 1/1 New Years Day Hours 9:00am – 9:00pm