We’re celebrating the arrival of summer by inviting you to jump in on one or more of our group fitness classes! You choose which class is the best fit for you, drop in and we’ll take care of the rest giving you a top rate workout in our High Intensity Interval Classes or boxing classes. Craving Yoga? We will help you stretch, strengthen, relax and restore. Check out our latest Group Fitness Schedule:June 2019 Group Fitness Schedule Summer Special Non Member Drop in rate: $16/ class Does not include use of pools, cardiovascular or strength training rooms. 

Want to get in your best shape ever and excel on and off the field? Evolve Sports Camp is a specialized sports camp geared to improve your overall speed, strength, power and agility  plus get your 40 and 60-yard sprint times to take you to the next level in high school and college sports. Nationally certified specialist trainer & former collegiate athlete Sean Hunt is trainer in charge. 9:30am-12:30pm Monday – Friday Session 1.    June 17-2.    Quickness/Agility Session 2    July 15-19.     Strength Session 3.   August 5-9    Speed/Power Learn how to utilize your body’s […]

Lap Swimming & Triathlon Swim Class Monday’s 5:45-6:15pm Starts May 6th Ends: June 10th No Class Memorial Day Join Nick to improve your stroke technique, your efficiency and speed! Cost: $ 65 Members/ $85 Non Members Lap Swimming & Triathlon Swim Technique Class Flyer

TSH Easter Sunday Hours: Enjoy a workout and/or family play in the pool before your Sunday Brunch! 8:00am Open 2:00pm Close 9:00am Core Class is on! Diving Board and Slide are closed for Easter  

Swim for fun     Swim for Fitness   Swim for Wellness People often feel that if they didn’t learn to swim as a kid that it’s too late. Not True! Adults can successful learn how to swim gaining a valuable life saving tool, and activity to improve both physical, mental and emotional health. Check out our class schedule! 2019 April Learn Swim Class Schedule Here are just a few of the physical benefits of Swimming: Lowers blood pressure Reduces bad cholesterol and raises good cholesterol Aids in weight loss and weight maintenance Is easier on the joints than impact sports Benefits your […]

We’re thrilled to introduce Swim Coach, swim Instructor & former Collegiate Swimmer Nick Oliveri Learn more about Nick and his skills here: I started swimming at a very young age and have always enjoyed sharing my passion for swimming with others. I am a former collegiate swimmer and also swam throughout high school. My athletic achievements include both high school and collegiate team records gained during my athletic career at Glastonbury Ct and Wheaton MA respectively. My teaching and coaching experience includes roles as assistant coach and head coach along with one-on-one coaching sessions where I focused on improving technique, […]

Boxing has long been associated with champions. There has never been a better time to find the champion in you box for better health. Here are the top reasons to add boxing to your fitness routine: Improves balance Helps posture Strengthens Upper Body and Core Boosts Endurance Improves hand eye coordination Promotes a health body composition Easy to learn moves Improve cardiovascular fitness It’s Fun It’s really fun!

GET YOUR KIDS READY FOR SUMMER WITH GROUP SWIM LESSONS 4/23/- 6/1 Stowe Swim School Spring Class Times   TSH Swim School  Group Swim lessons run for 6 week sessions. Your kids will enjoy one lesson/week. Each week your child/children will meet with the same instructor and group of children to learn valuable water safety skill and swimming skills. Parents choose TSH Swim School for lots of different reasons from: our nationally certified swim instructors the quality facilities kids learn to swim in to all the programs we run from infant and toddlers classes  to our competitive swim team Our […]

Swim for fun     Swim for Fitness   Swim for Wellness People often feel that if they didn’t learn to swim as a kid that it’s too late. Not True! Adults can successful learn how to swim gaining a valuable life saving tool, and activity to improve both physical, mental and emotional health. Here are just a few of the physical benefits of Swimming: Lowers blood pressure Reduces bad cholesterol and raises good cholesterol Aids in weight loss and weight maintenance Is easier on the joints than impact sports Benefits your immune system Preserves and improves functional capacity Strengthens muscles thanks to […]

TSH Swim School Group Swim Lessons Next session starts Tuesday, Feb. 26, 2019 TSH Swim School Group Swim Lesson Schedule   TSH Swim School  Group Swim lessons run for 6 week sessions. Your kids will enjoy one lesson/week. Each week your child/children will meet with the same instructor and group of children to learn water safety skill and swimming skills. Parents choose TSH Swim School for lots of different reasons from: our nationally certified swim instructors the quality facilities kids learn to swim in to all the programs we run from infant and toddlers classes  to our competitive swim team […]