You know all the obvious benefits of working out….building strong bones, improving balance, losing weight and lowering the risk for disease. There are many more less known day to day benefits you can enjoy as a result of being active! Here are our top 5 unexpected benefits; 1. Happier Moods As little as five minutes of exercise in any form releases endorphins in the brain, creating strong feelings of happiness and euphoria. Consistent exercise alleviates symptoms of depression as well. with physical activity you will  feel healthier, happier  and more  confident. 2. Better Sleep Studies show that consistent exercise results […]

Catch your workout in the water or on land here at TSH this July 4th! Holiday Hours: 8:00am – 4:00pm Special July 4th Classes 8:00am Total Body Conditioning Class with Justina 9:00am Yoga with Annie No diving board or water slide hours July 4th 

The Power of Breath-presented by Annie Parsons. Annie leads Sunrise Yoga on Monday mornings at 7:30am. Sunrise Yoga is a wonderful way to set the intention for a healthier mind, body & soul for the  week ahead! Bring yoga to your day through mindful breathing.  Refresh, reset, cleanse, reduce stress, anxiety, and inflammation, through mindful breathing.  Mindful breathing is all about  being aware of your breath, your power of life.  Begin by focusing attention to your inhale through the nose and your exhale through the mouth.  Feel the rhythm, the fluidity, the relaxation energy of ocean waves through your breath. […]

Yin Yoga for mind & body! this workshop is ideal for: those with hectic lives who could bennefit from a decompress those needing to unplug from social media, text messages and email those with already active lifestyles who want the bennefit of stretching and recovery those looking for seated movement to open joints and lengthen muscles Join us for Yin Yoga, you will feel better, stand taller and perform better!   Thursdays 5:00-6:00pm July 5th- August 23rd Yin Yoga schedule & rates

Banish Boredom, Boost your athleticism, and prevent joint injury with personal training. Chances are you spend most of your workouts moving in just one direction. Standard moves like lunging, squatting, and running, biking are all variations on front-to-back movement. Outside, it’s a different story: You twist, you turn, you bend. You step in all directions. You’re a three-dimensional mover.   Fitness professionals have terms for the planes of action: the sagittal plane, covers all those front-to-back gym moves; the frontal plane, which describes side-to-side movements like jumping jacks and side shuffles; and the transverse plane, which includes rotational motions that […]

TSH Swim School Summer Intensive Program TSH Swim School Summer intensive Class Schedule Is a 5 day program during summer vacation where kids learn to swim every day, see the same instructor, see the same friends & have a great time! Parents choose TSH Swim School for lots of different reasons from: our nationally certified swim instructors the quality facilities kids learn to swim in to all the programs we run from infant and toddlers classes  to our competitive swim team Our certified American Red Cross Water Safety Instructors are ready to help your kids learn to swim and have […]

Keep your kids cool, fit and happy this summer with summer Swim club!   Registration open for swimmers 6-18 years Practices Monday, Tuesday, Wednesday, optional swim meet Thursday evenings practices divided by age, and/or ability rookies & developmental 1: 9:45 am-10:45am elite & developmental 2: 10:45am-12:00pm give you kids the gift of fitness and fun this summer! Check out our summer swim club handbook to learn more Summer Swim Club Handbook 2018 Drop by to sign your kid/kids up today   Summer registration information & form

Want to learn how to swim? Swimming is a great way to get in shape and comes with lots of benefits: improved cardiovascular fitness delivers a total body workout that’s easy on the joints helps maintain a healthy body composition improves overall well being it’s fun! This summer we’re making it easy for you to get started with our FREE Adult learn to swim lessons! You’ll get: six  30 minute swim lessons over 6 consecutive weeks. your choice of four class times to choose from Class times : Monday June 18th – Monday July 23rd 5:00-5:30pm Monday June 18th – […]

WHAT IS GLOBAL RUNNING DAY? Global Running Day is a worldwide celebration of running that encourages everyone to get moving. It doesn’t matter how fast you run or how far you go—what’s important is that you take part, and how you do it is up to you. Run a lap around your block, take your dog for a long walk, or call your friends for a pick-up game in the park. The important thing is that you have fun being active—and you inspire others to join you. Wednesday June 6th, 8:00-9:00am;  Enjoy a coached run followed by a guided stretch!  

Happy Memorial Weekend from all of us at TSH! Come in and catch a swim, workout, or both before your Memorial celebration! Memorial Day Hours Open 8:00am Closing 4:00pm Sunrise Yoga 7:30am Cancelled HIIT Training 8:30am Cancelled YOGA 4:30pm Cancelled ABCS 5:30pm Cancelled