Yoga for a happy healthy brain We all know yoga has terrific benefits for the body including better posture, improved flexibility and joint stability just to name  a few. Did you know that Yoga is also good for your brain? We met with Annie Parsons TSH Yoga Instructor to learn more about Yoga Brain. Annie teaches Sunrise Yoga on Monday mornings at 7:30am and loves starting the week with yoga brain! “ Yoga Brain, we fire up our pre frontal cortex, the brains higher center for thought, through deep breathes in and out with each pose, quieting our emotional network […]

Finding your motivation is as easy as watching Ted Barnett swim laps at TSH! ” You have to keep at something, if you keep doing it eventually you will get it. It takes practice, practice, practice” Ted Barnett , TSH Member/ WCAX Super Senior and local swimmer. Ted Barnett is not only an inspiration, he knows what he is talking about. Ted picked up swimming 10 years ago, since then he has been swimming in the open water at the Waterbury Reservior and has been building up his endurance and improving his stroke at The Swimming Hole in Stowe. ” […]

TSH Summit Series – Community Hikes with amazing views, fun facts and optional Yoga at the summit! August: The Pinnacle Wednesday 8th Led by Annie Parsons & Taylor Melanson 7:15 Meet Time/ 7:30am Hike Time FREE TO MEMBERS Sign up at TSH to reserve your spot! TSH Summit Series Hiking Schedule

Join Head Trainer Sean Hunt for this FREE educational clinic on everything Versa Tubes! Wednesday July 18th 7:00-8:00am You’ll learn how to incorporate bands into your routine and come away with new ways to keep your workouts interesting and maximize your results! Totally Tubular Educational Clinic Call us at 802-253-9229 to reserve your spot of stop by TSH.  

You know all the obvious benefits of working out….building strong bones, improving balance, losing weight and lowering the risk for disease. There are many more less known day to day benefits you can enjoy as a result of being active! Here are our top 5 unexpected benefits; 1. Happier Moods As little as five minutes of exercise in any form releases endorphins in the brain, creating strong feelings of happiness and euphoria. Consistent exercise alleviates symptoms of depression as well. with physical activity you will  feel healthier, happier  and more  confident. 2. Better Sleep Studies show that consistent exercise results […]

Catch your workout in the water or on land here at TSH this July 4th! Holiday Hours: 8:00am – 4:00pm Special July 4th Classes 8:00am Total Body Conditioning Class with Justina 9:00am Yoga with Annie No diving board or water slide hours July 4th 

The Power of Breath-presented by Annie Parsons. Annie leads Sunrise Yoga on Monday mornings at 7:30am. Sunrise Yoga is a wonderful way to set the intention for a healthier mind, body & soul for the  week ahead! Bring yoga to your day through mindful breathing.  Refresh, reset, cleanse, reduce stress, anxiety, and inflammation, through mindful breathing.  Mindful breathing is all about  being aware of your breath, your power of life.  Begin by focusing attention to your inhale through the nose and your exhale through the mouth.  Feel the rhythm, the fluidity, the relaxation energy of ocean waves through your breath. […]

Yin Yoga for mind & body! this workshop is ideal for: those with hectic lives who could bennefit from a decompress those needing to unplug from social media, text messages and email those with already active lifestyles who want the bennefit of stretching and recovery those looking for seated movement to open joints and lengthen muscles Join us for Yin Yoga, you will feel better, stand taller and perform better!   Thursdays 5:00-6:00pm July 5th- August 23rd Yin Yoga schedule & rates

Banish Boredom, Boost your athleticism, and prevent joint injury with personal training. Chances are you spend most of your workouts moving in just one direction. Standard moves like lunging, squatting, and running, biking are all variations on front-to-back movement. Outside, it’s a different story: You twist, you turn, you bend. You step in all directions. You’re a three-dimensional mover.   Fitness professionals have terms for the planes of action: the sagittal plane, covers all those front-to-back gym moves; the frontal plane, which describes side-to-side movements like jumping jacks and side shuffles; and the transverse plane, which includes rotational motions that […]

TSH Swim School Summer Intensive Program TSH Swim School Summer intensive Class Schedule Is a 5 day program during summer vacation where kids learn to swim every day, see the same instructor, see the same friends & have a great time! Parents choose TSH Swim School for lots of different reasons from: our nationally certified swim instructors the quality facilities kids learn to swim in to all the programs we run from infant and toddlers classes  to our competitive swim team Our certified American Red Cross Water Safety Instructors are ready to help your kids learn to swim and have […]