Around the room cardio/ strength workout This weeks WOW delivers great upper body conditioning  and a big energy burning cardio workout! For best results knock this out 3 times over the next week!  Arc Trainer – 10 Minutes Climbing ( Every 2 minutes increase resistance) 15 Push Ups 15 Low Row 15 Pull Ups (Assisted Pull Equipment) 45 second plank on knees or toes Treadmill– 10 Minutes Running ( every 2 minutes increase incline) 15 Push Ups 15 Low Row 15 Pull Ups (Assisted Pull Equipment) 45 second plank on knees or toes       E SPINNER– 10 Minutes […]

Saturday SPINNING has a NEW TIME 9:00-9:55 am ! Get in the saddle and all enjoy all the great benefits of SPINNING!

Through the holidays we will be sharing our workout of the week  with you! Each workout is DIY, and uses equipment right here at TSH. Following our WOW series will help you mix up your workouts, give you a fun new challenge each week, and help you push yourself further than you would on your own. For the ultimate challenge, beat our WOW Tester Time! This weeks workout: WOW- Interval Row PLUS: Set your own personal best time and/or beat our WOW TSH tester time! Row 250 meters 10 Push Ups Row 250 meters 10 Biceps Curls Row 250 meters […]

Lap Swimming is one of the best total body workouts out there. Here are just a few of the reasons to hit the pool! Swimming improves cardiovascular fitness Swimming is a total body workout, you’ll increase your muscular strength and endurance Swimming burns major calories Swimming is joint friendly, no impact You can track your progress, as your technique, and fitness improves, so does your time, you can monitor your own progress Swimming reduces stress Swimming is fun!   Get in the water and enjoy the benefits!  

We are thrilled to share that we are OPEN! Here is what is currently open for you to enjoy: Cardio Room Octagon Strength Training Area Locker Rooms & Lobby Main Pool, Toddler Pool, and Pool areas are CLOSED We are working to get the pools ready for you as soon as possible!

We’re excited to announce our Halloween Swim Practice on Tuesday October 31st! Wear your spookiest costume to practice, and go in the draw for bragging rights for the scariest and best costume!

Hey kids & caregivers, our next session of kids group swim lessons start the week of 10/24! One lesson each week for 6 weeks, to help your kids love the water as much as we do, and learn valuable water safety skills. Classes for: Parent/ Caregiver & child Toddlers Pre-Schoolers Kindergartners 1st-5th grade Check out our class schedule: Kids Group Swim Lessons Schedule & Rates

Stowe Swimmers Winter Season 2018 Head Coach Jeremy Bradley, and assistant coaches Karyn Scherer and Louisa Hayes, are on deck ready to lead our great Stowe swimmers through another fun season, of training and competition. Swim Club is open is swimmers aged 6-18 years, and is geared for kids wanting to swim for recreation, and or competition! Swim Kids are Happy Kids! Learn more about swim club be checking out our Winter 2018 Handbook, and our signup form. Winter Handbook 2018 Swim Club Winter sign up form

Presenting Kathleen Doehla, owner of North Points PT, and licensed physical therapist. Kathleen will be joining us on Tuesday October 24th, to educate you on craniosacral therapy, a technique used to address pain and dysfunction from a range of conditions but not limited to: sports injuries spinal conditions concussion head injury illness trauma Book a free 15 minute session,  bring your questions, and receive a complimentary mini consultation. Stop by the front desk or call us (802)253-9229 to secure your spot! This is brought to you by Points North PT, and TSH Member Appreciation Day educational series or workshops and […]

We’ve got free adult swim lessons for you, starting Tuesday October 2nd! Thanks to generous donations to The Swimming Hole and The Swimming Saves Lives Foundation we are hosting free 6 week adult group swim lessons. ( to be eligible all you need is a desire to learn, and be a member of United States Masters Swimming, or take out a free one time 30 day trial membership to USMS) Lessons are once a week for 6 weeks, to follow are the lesson times. Tuesdays 6:30-7:00pm Wednesdays 6:30-7:00pm Wednesdays 7:00-7:30pm Signup in advance to reserve your spot: Tuesday Adult Group […]