Ride for Good this Holiday Season Join us on Tuesday December 22nd at 8:30 am. We’ll lead you through a great 50 minute challenging ride that would tire even the strongest reindeer. From intense climbs to challenging flats, we’ll help you burn the most calories, define your leg muscles and become stronger this holiday season. Reindeer Ride Instructor: Molly Lauridsen The Reindeer Ride is FREE to Members of The Swimming Hole and Members of the community with a wrapped toy for Toys are Tots. Rides are limited to 15. First come first. Check out our flyer for more […]
SPINNING® – Turn your “workout” into a ” training session” with Angie Scott
SPOTLIGHT on Thursday’s 8:30 AM SPINNING® with Angie Scott Angie Scott is passionate about cycling, an accomplished road cyclist and SPINNING® Instructor, Angie practices what she teaches, her rides are outstanding, whether she is leading a class or riding in an event, as for Thursday’s 8:30 AM SPINNING® ride, arrive early to secure a seat, you won’t regret it! Angie, can you tell us about the energy zones and how you lead riders to get the most out of a ” training session” on Thursday’s here at The Swimming Hole? Thursday’s 8:30 AM SPINNING® rides could be considered as “training sessions.” We alternate […]
Hand position for maximum swimming speed
It’s a commonly asked question, should I swim with my fingers together and hand cupped or fingers spread and hand flat? The bigger the surface area of the hand, the larger amount of water it will move, although we can’t grow bigger hands as adults, you can increase the swimming size of hands you’ve got, with these few tips: Thumb Out: An abducted thumb (one that is not tucked in beside the fingers) allows you to enjoy additional palm area. Fingers slightly spread: Provides more surface area, the large amounts of water trying to squeeze through the small gaps create […]
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