Experience the healing power of Qigong! With The Swimming Hole’s special 6-week Spring series! Spring is the time to detox body and mind – & to get rid of all the stress and anxiety! What better way to do it than through this very pleasant practice of gentle flowing movements, calm breathing and mental focus! Qigong, the earliest form of medicine, & the ancestor of Yoga and Tai Chi, is just great for improving immunity and metabolism, as well as flexibility, mental focus and general well-being!   John, our guest instructor and an expert practitioner, has overcome back and neck […]

If you’ve experienced anxiety in and around the water and would like to overcome your fear of learning to swim, or have never had a swim lesson and would like to learn to swim this class is for you. This class will help you establish a positive relationship with the water, submerge, and learn to float. • Don’t be left watching from the poolside • Learn relaxation techniques to help overcome your fear • Meet fellow swimmers learning to swim • Small Class size for individual feedback Join Charlotte Brynn and Chris Bowles Class times: Wednesdays May 28, June 4, […]

Come join the 2024 Vermont State Swimming Champs for fun while getting ready for Summer with technical stroke work.   Registration has opened  for the 2025 Spring Stroke Clinic – Stop by the Front Desk to resister today!!   Spring  Stroke Clinic Runs April 29th  – June 5th Practice Times – 10 and Under – Tuesdays and Thursdays 3:15pm – 4:15pm 11 and Over – Tuesdays and Thursdays 4:15pm – 5:30pm   Price – 10 and Under – $175 11 and Over – $195   Participants of Stoke Clinic Must be able to swim one lap of Freestyle and one […]

🌊 Dive Into the Fun at Our 3rd Annual Ice Challenge Fundraiser! ❄️ Get ready to chill for a cause at our 3rd Annual Ice Challenge Fundraiser on Saturday, April 12, from 10:00 AM to 12:00 PM! This year’s icy tradition is back and better than ever, featuring: 🧊 Ice Bath Challenge – Brave the freeze and take the plunge for a great cause!🎯 New Dunk Tank – Test your aim and dunk 🎧 Live DJ & MC – Keep the energy high with music and laughs hosted by Jack Mitrani! All funds raised will go toward replacing our beloved diving […]

When– Saturday March 22nd 8:30am Start time Sunday March 23rd 8:30am Start time Where– The Swimming Hole, Non Profit Community Pool & Fitness Center in Stowe Vermont How– Some of the Worlds best Marathon Swimmers will be traveling to Vermont to swim 18+ miles  at The Swimming Hole to raise funds for Free Adult Learn to Swim Classes at The Swimming Hole The Cause Breaking down barriers standing in the way of adults learning to swim, including economic barriers, reaching underserved communities, and adults experiencing fear, anxiety, and/or feelings of embarrassment, preventing them from learning to swim.   You can support […]

This presentation is designed to help you understand what causes low back pain, what presentations truly need surgery, and how a vast majority of us have conditions we can fix ourselves. Using words we all understand, come learn how to escape the epidemic of low back pain and sciatica. Date March 13th 5pm Presented by: Emily Dabrowski, MPT, OCS, Dip.MDT, OMT-C Founder and CEO of Orthopedic Solutions Vermont, a physical therapy practice specializing in efficient resolution of joint and spine conditions. Outpatient physical therapist since 2009. Board-certified Orthopedic Clinical Specialist by the APTA since 2016 Certified in Mechanical Diagnosis & Therapy (The […]

Day Fee Rates: Day Pass Rates Adult (18-64) – $25 or 5 pack $115 Junior (3-17) – $15 or 5 pack $65 Senior (65+) – $20 or 5 pack $90 2 & Under – $5 CHILDREN UNDER 13 MUST BE ACCOMPANIED BY A PAYING ADULT Water Slide Hours Friday 14th – Closed Saturday 15th – 11:00am – 2:00pm Sunday 16th – Closed Monday 17th TBD Tuesday 18th – 3:30pm – 5:30pm Wednesday 19th – 3:30pm – 5:30pm Thursday 20th – 3:30pm – 5:30pm Friday 21st – Closed Saturday 22nd – 11:00am – 2:00pm Sunday 23rd – Closed Monday 24th – […]

Date: January 6th 2025, 5pm – 6pm   Did you know that, like other forms of exercise, balance can improve with practice? Poor balance is linked to a higher risk of falls and related injuries, whether at home, outdoors, or during sports and recreational activities. In this engaging workshop, led by a physical therapist, you’ll learn about the different factors that affect balance and assess your own balance through various screening tests. You’ll also gain practical skills, including a range of balance exercises you can practice at home. This workshop covers both beginner and advanced balance techniques, making it valuable […]

Community Workshops at The Swimming Hole Art for Wellness: With Jen Volansky: Artist, Educator, Life & Health Coach Art is a powerful tool for wellness. Join us at The Swimming Hole to explore the enriching effects of creating and appreciating art. This series of workshops will guide you in discovering your creative side, connecting with others, and promoting a sense of well-being. No previous art experience is necessary—just bring your eagerness and an open mind.   January 14th, 5:30-6:30 PM (Tuesday) New Year, New Word: Collage and Mixed Media Class Welcome the New Year by choosing a meaningful word and bringing […]

Help keep The Swimming Hole Non Profit Community Pool strong in our community for generations to come. Your donation makes a difference! Your contribution directly impactes the lives of those who rely on us for fitness, swimming education, and community connection. The Swimming Hole is a non-profit corporation 501C 3 with Federal Tax ID # 03-0363251. The dollar amount of your donation can be used as a tax deduction. As a valued supporter, your generosity helps us continue to provide access, programs, and services that benefit our community in countless ways including: Financial Aid: Your contributions directly support families with  financial challenges, […]