Another great week of classes coming your way! Make your at home schedule and stick to it! Follow us on FB and Instagram for class updates, workout tips and more! Zoom ID/Password: Charlotte ID 915 320 9712, Password 121810 Sean ID 517-937-1756, Password 106 449   Monday 5/4 9:00-9:40 am Monday Lower Body Burn w/Charlotte on Zoom/ FB Live 11:00-11:15 am Walk & Talk LIVE w/Sean – on Instagram  Topic: Benefits of Foam Rolling Tuesday 5/5 9:00-9:30 am Abs’n Core w/Charlotte on Zoom/ FB Live 3:00-3:00pm POP-UP Class: Swimmers’ Stretching w/Charlotte on Zoom/ FB Live 5:00-5:30pm Lower Body Blast w/Sean on Zoom and FB […]

We’re not only sharing great workouts with you ! Check out our other cool TSH education we’ve prepared just for you! TSH’s Move of the Day! Monday/Wednesday/Friday: FB and Instagram Join us for a DIFFERENT exercise every M/W/F! Mix it in to your morning routine or use them as new exercises in your workouts! 2. Kids Ideas on Tuesday/Thursday! A short video to bring some ideas of games and exercises to do with your kids on Instagram 3. TSH’s Recipe of the Day! Tuesday/Thursday: Check out our recipes which range from healthy snacks and smoothies to everyday meals! 4. TSH’s Article […]

WEEK OF 4/27  TSH Online Schedule- ZOOM/Facebook/Instagram We’ve got a variety of workouts to help you build your fitness level, despite Lock Down!   Follow us on FB and Instagram for class updates, workout tips and more! Zoom ID/Password: Charlotte ID 915 320 9712, Password 121810 Sean ID 517-937-1756, Password 106 449 Jeremy ID 605-409-3534, Password 682 589 Monday 4/27 9:00-9:40 am Monday Lower Body Burn w/Charlotte on Zoom/ FB Live 11:00-11:15 am NEW TIME Walk & Talk LIVE w/Sean – on Instagram Topic: “Good Morning Routine” – We will discuss how to set yourself a schedule, prepare for the day, and get in motion! […]

WEEK OF 4/20 TSH LIVE Schedule- ZOOM/Facebook/Instagram   We’ve got a variety of workouts to help you build your fitness level, despite Lock Down! LIVE Classes include: HIIT Training, Strength & Conditioning Classes, Core Classes, Pilates, Foam Roller Classes, Stretching and Kids’ Recess programs, to get your kids moving after their school work! Follow us on FB and Instagram for class updates, workout tips and more! Zoom ID/Password: Charlotte ID 915 320 9712, Password 121810 Sean ID 517-937-1756, Password 106 449 Jeremy ID 605-409-3534, Password 682 589 Monday 4/20 9:00-9:40 am 20 Monday Lower Body Burn with Charlotte on Zoom/ FB 12:00-12:15 pm […]

We’re introducing new TSH ways for you to exercise at home and boost your immunity!  We encourage you to be proactive with your health. There are ways you can boost your immunity. The stronger your immunity, the  less likely you are to get sick and  the less the incidence of you passing the sickness to others. Not only practice good hygiene but also include ways to improve your overall health & fitness. Below are things you can do and ways we are here to help you be your strongest, most immune self! Some keys things you can do to boost […]

  WEEK OF 4/13 TSH LIVE Class Schedule- ZOOM/Facebook/Instagram We’ve got a medley of workouts from 45 min strength & conditioning classes , to 30 min Ab Classes, Foam Roller Classes, Stretching and Kids’ Recess programs to get your kids moving after their school work! Follow us on FB and Instagram class updates, workout tips and more! Zoom ID/Password: Charlotte ID 915 320 9712, Password 121810 Sean ID 517-937-1756, Password 106 449 Monday 4/13 9:00-9:45 am 20 Rep Rough Up Strength & Conditioning with Charlotte Zoom/ FB 12:00-12:15 pm Walk’n Talk Educational group walk LIVE on Instagram with Jeremy 3:00-3:30pm POP-UP Foam Roller […]

The Swimming Hole will suspend operations from Wednesday March 18-Monday May 18th, this could be extended. On March 15,2020 Vermont, Governor Scott prohibited all significant events and public gatherings of over 50 people to curb the spread of COVID-19. On March 23, 2020 the Governor announced addition mitigation measures including orders to close businesses and Non- Profits. Our top priority is the health and safety of our staff, members and guests. As a socially responsible community organization we have determined that it is important that we help efforts to reduce the spread of COVID-19 in our community.We will remain closed […]

March 17 Update: THE SWIMMING HOLE WILL SUSPEND OPERATIONS FROM WEDNESDAY MARCH 18 AND REOPEN MONDAY MAY 4th, THIS COULD BE EXTENDED.   TSH is  taking proactive steps to protect the health and safety of our staff, members and guests. While the immediate risk of this new virus is believed to be low at this time in Vermont and The Swimming Hole has no confirmed cases of COVID-19 we are taking these extra precautionary steps to respond to this public health emergency: We are suspending all group classes including group fitness classes, masters practices, group swim lessons, swim club and […]

  Animal Flow Discover how Animal Flow can condition your body to be your best self. Animal flow is the next level in body weight training. Looking for a seriously challenging and fun new workout? This fast-moving, multiplanar bodyweight workout consisting of “flows” of movements designed to build strength and flexibility will leave you feeling strong, refreshed, and exhilarated!   Join our FREE Intro to Animal Flow Clinic led by Kathleen Doehla certified Animal Flow Instructor and M.S.P.T Saturday March 7th 7:45-9:00am Limited to 16 people. Learn the foundational postures and transitions of Animal Flow as well as the science and […]

Learn: How to read/follow a swim workout Drills to improve your stroke Strategies to boost your cardio vascular fitness and caloric burn How make your swim sessions more challenging and more fun! Prerequisite: Continuously swim 100 meters ( 2 laps of the pool) STARTS  APRIL 2 – MAY 7 THURSDAY’S, 5:00-5:45PM WITH CHARLOTTE BRYNN Intermediate swimmers  welcome! TSH Member Rate: $75/ session ( includes 6 clinics) Non Member Rate:$95/ session  ( includes 6 clinics) April Lap Swimming Clinic Flyer Reserve your spot by following the instructions on our registration form below Click here for registration form