Day 5 of TSH 12 Days of Wellness Workshops Snowshoeing is a healthy way to get your body valuable outdoor time during the winter! Learn the ins and outs of the right snowshoe for you! Snowshoe your way to building strength, agility, balance and endurance this holiday season! Wednesday 12/5 presented by Luke Moore, AJ Sports Dec5 SnowShoeing for better health flyer  

12 Days of Wellness Joint Mobility Workshop Tuesday 12/4/18 9:45-10:30am Increase your range of motion and overall mobility with this learn by doing educational workshop lead by Sean Hunt Tuesday 12/4/9:45-10:30am. Attending this will help you learn how to move better, feel better and reduce the risk of injury!    

Learn how to Meditate for Better Health Day 3 of our 12 days of wellness! WE invite you to come and learn how mediation can improve your focus, lower your stress and improve your overall well being! Monday Dec 3rd 9:45-10:15am with Maggie Anderson

Join us for our 2nd annual Santa Splash! Santa’s coming to TSH. Come spread the holiday cheer. Kids, come see Santa, enjoy snacks & swim Free between 12-2pm! Kids must be accompanied by an adult in the pool area. Adult members are free. Adult Non- Members we’ve got a special reduced Santa Pass rate of $10 per adult. Dec1 Santa’s Coming to TSH Flyer    

We are so thankful for you! Thanks for being a member here at TSH. This Friday we are celebrating our wonderful members with a complimentary 15 minute massage. Kate Graves of Stowe Yoga will be offering 15 minute massages from 9:00am – 11:00am this Friday. Sign Up to reserve your spot! First come first served.    

This holiday season we are giving you the  gift of wellness   12/1-12/12! Studies show that the Holiday season is one of our highest stress periods of the year. This year we are giving the gift of wellness with social FREE wellness events every day from December 1st -12th! We are here to help you  keep you active,  reduce holiday stress and keep your fun meter on high this holiday season and into the New Year! Follow us on FB and Instagram for updates! 12 Days of Wellness Calendar ! Day One: Saturday December 1st Santa’s coming to TSH 12:00-2:00pm Kids […]

Give the gift of self care!  Come shop TSH! TSH Gift Cards are the perfect gift!   One Year Memberships, 6 Month Memberships, 3 Month Memberships, 1 month memberships  to help keep your loved ones active, healthy & happy all year long Private/ Group  Swim Lessons the perfect for you, your kids &/or  grandkids! Learning to swim is an important life skill for safety and fitness.   Personal Training studies show you get better results working with a personal trainer. Whether you want a personalized workout designed for you to do on your own or a regular sessions 1/2 days a […]

Have a wonderful Thanksgiving Day! We look forward to seeing you on Black Friday! We’re here to help you get moving after your Thanksgiving Day celebrations!

Go into the holiday lean and relaxed with our pre-thanksgiving day classes…or grab a workout OYO in our 8 lane Olympic sized Lap pool or in our cardio room and/or strength training areas! Classes: 8:00-8:50am PILATES  with Meronica Cowan 9:00-9:50am TURKEY PUNCH with Sean Hunt ( this is a high intensity class that packs a punch with a sprinkle of boxing. No boxing experience required!) 2:00-3:00pm YIN YOGA with Cynthia Needham  

 Thanksgiving Distance Challenge-  11/1-11/21 We’ll help you go the extra distance in November and be in your best holiday shape ever! Ride, Run , Row your way to healthy holidays this November  in our cardio room! Pick your challenge: The Bike The Treadmill or The Concept 2 Rower Run, Ride or Row as many  miles or meters as you can between  November 1st-21st Log your miles or meters at the front desk Prizes for top male/ female distance covered  in each category