Have a wonderful Thanksgiving Day! We look forward to seeing you on Black Friday! We’re here to help you get moving after your Thanksgiving Day celebrations!

Go into the holiday lean and relaxed with our pre-thanksgiving day classes…or grab a workout OYO in our 8 lane Olympic sized Lap pool or in our cardio room and/or strength training areas! Classes: 8:00-8:50am PILATES  with Meronica Cowan 9:00-9:50am TURKEY PUNCH with Sean Hunt ( this is a high intensity class that packs a punch with a sprinkle of boxing. No boxing experience required!) 2:00-3:00pm YIN YOGA with Cynthia Needham  

 Thanksgiving Distance Challenge-  11/1-11/21 We’ll help you go the extra distance in November and be in your best holiday shape ever! Ride, Run , Row your way to healthy holidays this November  in our cardio room! Pick your challenge: The Bike The Treadmill or The Concept 2 Rower Run, Ride or Row as many  miles or meters as you can between  November 1st-21st Log your miles or meters at the front desk Prizes for top male/ female distance covered  in each category      

Come join the fun at our Halloween Photo Booth 10/31 Strike a pose with one of our Halloween Sharks! Accessorize with our Halloween props! 7:00am-12:00pm Grab a workout and a polaroid!  3:00-4:00pm         Family Photo Booth Hour!  Grab your kids and capture a Halloween Family Portrait!

Beginner Lap Swim Workout and Tip Session Like to Lap Swim but just don’t know how to get more out of your workout? We’re here to help you boost your fitness and improve your technique. Sign Up at the front desk for our lap swimming class. Join one session or all 5. Wednesdays • 5:00-5:30pm Oct 17   Oct 24  Oct 31  Nov 7  Nov 14 Cost: $8/Class Member Nonmember: $20/Session or 5 Sessions $85 Coupon Book Purchase Led by: Nationally Certified Adult Swim Instructor, Marissa Olsen Sign-up at the Front  Desk

TSH Fall Fitness Instagram Challenge – sponsored by TRUE Fitness. Contest details: Contest will run Oct 1st-31st. Upload a photo of yourself using the TRUE Alpine Runner or hiking on a Vermont Trail (videos/boomerangs and more creativity is also encouraged!) You  MUST tag TRUE and TSH in the image or in your comments You  MUST include #tshfallfitnesschallenge in your caption/comments User with the most combined likes on eligible photos/videos will be the winner (1st/2nd prize awarded ) For example – @janesmith uploads 5 photos with each photo getting 10 likes, this means Jane has 50 total combined likes on her images. […]

Join us for the YIN & the YANG of Yoga at TSH   We have classes for you to power it up and/or restore mind & body: Tuesday mornings 8:30-9:30am HATHA  yoga with Maggie Tuesday Afternoons 4:00-5:00pm YIN Yoga with Cynthia ** NEW restorative Wednesday evenings 5:15-6:15pm POWER  Yoga with Melissa ** NEW  class Thursday mornings 7:45-8:45am ASHTANGA Yoga with Annie ** NEW Class Saturday mornings 9:00-10:00am HATHA Yoga with Judith.  

SHREDMILL will motivate you to deliver the big workout & results!   Burn major calories, boost your fitness like never before and have fun ( knowing you get to rest at the end of class!) Join Annie Parsons this fall to clock miles, work on pacing, & hit intervals like never before! Class meets Thursday mornings 6:00-6:45am from October 11- December 6th. Spots are limited so sign up to get your a$$ on the line! Shredmill schedule & rates  

Take your fitness to new heights and get the results you want with SPEEDOFIT our fun, highly motivating class!   ” This class was not only a blast it took my fitness to new heights not to mention the fun meter, after q session ended  I couldn’t wait for the next one!” SPEEDO FIT Spring participant. 8 Week Class starts Wednesday Oct 10th 8:30-9:30am SPEEDOFIT Schedule & Rates

Truly successful sports medicine rehab involves retraining  the brain as well as the body and you can use neuroscience to get in your best physical and mental condition ever! Join Kathleen Doehla, M.S.P.T,  of Points North PT for this groundbreaking educational workshop Thursday September 13th 10:00-11:00am Free to attend Advance signup required, call us at (802) 253-9229 to secure your spot.