Due to road conditions and after school activity cancellations  swim club is cancelled today 1/4/18 Swim Club resumes Monday 1/8/18 The Swimming Hole fitness areas and  swimming pools remain open regular hours! Tonight’s Winter Sports Conditioning at 5:00 pm is on.  

New Beginnings So you know all the benefits of physical activity but just don’t how to get started or are just not comfortable walking into a gym. Or you start only to fall off the wagon soon after! If this is you “New Beginnings” is here to help you get started and keep active. With the caring guidance of our Personal Training Manager Sean Hunt, you will be able to take manageable steps allowing you to progress at a rate that you can sustain and enjoy! You’ll enjoy individualized instruction, in our small group program and enjoy all the benefits: […]

It’s Yoga Time : New Year New You Come see the benefits of Yoga on us! Better Posture/ Stress Management/ Better Flexibility Join Kelly Carroll for our FREE January Demo Yoga 101 class to get a taste of how good it feels to do Yoga, or our Yoga for Better Posture class! YOGA 101 FREE Demo Class Thursday January 4th 6:00-7:00 pm Join Kelly Carroll for an introduction to Yoga. You’ll love how easy it is to get started in this welcoming environment with other beginners. Free to Members and Non Members FREE Demo Yoga 101 Class Flyer YOGA FOR […]

 Sunday 12/31 Diving Board & Water slide hours 3:30 pm – 6:30 pm Your kids will love playing in our warm kids pool, and/or our  competition sized lap pool. We have all the fun water activities to keep your kids happy, and warm on New Years Day Monday 1/1 Classes HIIT CYCLE 12:00 pm – 12:45 pm with Justina YIN YOGA 4:30 pm – 5:25 pm with Cynthia ABS BUTT CORE 5:30 pm – 6:30 pm with Justina        

Happy Holidays from all of us at TSH! We are looking forward to helping you make this an active, healthy, and happy holiday season! Here are our hours, we invite you to grab a workout on land, or in the water! Sunday December 24th Closing  at 4 pm Monday December 25th Closed All Day Tuesday December 26th Opening at 8 am  Classes today include : 8:30 am SPINNING, 8:30 am YOGA, 8:30 am Masters Swimming, 5:30 pm SPINNING Core’n Restore

Special Holiday 2 Hour SPINNING Ride Give your body the gift of fitness and join Angie! You’ll get one great ride taking you through all the energy zones, and the gift of a bonus holiday workout! Thursday December 21st 7:30-9:30 am FREE to Group Fitness Members $6 TSH Members Non Members $20

We are closing at 7:00 pm for our annual staff Holiday party! Wishing you a terrific weekend. From all of us at TSH! 

  Due to road conditions and school closures swim club, and group swim lessons are cancelled today 12/12/17 Make up Swim Lessons for today’s classes is  next Tuesday 12/19/17 Swim Club resumes tomorrow ( Wednesday 12/13/17 ) The Swimming Hole fitness areas, swimming pools, and Tuesday’s SPINNING Core’n Restore Class remain open regular hours! Happy Snow Day!  

  Meet Kelly Carroll, our latest addition to our rock star team of instructors and trainers! Kelly has recently moved back to Stowe, VT. Though she grew up here, she spent four years studying Public Policy at Duke University, from which she graduated in May of 2016. After graduating, she spent time abroad before pursuing her 200-hour Yoga certification followed by her SPINNING certification. Kelly loves hiking, skiing, traveling, and staying active and is excited to begin teaching and sharing all she’s learned at The Swimming Hole. Carroll, will be providing one-on –one Yoga Instruction, leading small group specialty classes, […]

  Foam Rolling, is fast becoming the new fitness modality to improve the way you feel, and how your body moves. You can use self massage for: reactivating  and recharging  muscles regaining joint mobility improving flexibility How? By the mechanical breakup of adhesion and restrictions By enhancing hydration. Hydration: It’s not how much water goes into your mouth, but how much you engage and move your full system so there are no ” Swamps ” and ” back waters ” ( i.e areas of non-moving , poorly circulated tissue) The Objective? You come in feeling one way…after foam rolling you […]