SPOTLIGHT on Thursday’s 8:30 AM SPINNING® with Angie Scott Angie Scott is passionate about cycling, an accomplished road cyclist and SPINNING® Instructor, Angie practices what she teaches, her rides are outstanding, whether she is leading a class or riding in an event, as for Thursday’s 8:30 AM SPINNING® ride, arrive early to secure a seat, you won’t regret it! Angie, can you tell us about the energy zones and how you lead riders to get the most out of a ” training session” on Thursday’s here at The Swimming Hole? Thursday’s 8:30 AM SPINNING® rides could be considered as “training sessions.” We alternate […]
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