Beginner Lap Swim Workout and Tip Session Like to Lap Swim but just don’t know how to get more out of your workout? We’re here to help you boost your fitness and improve your technique. Sign Up at the front desk for our lap swimming class. Join one session or all 5. Wednesdays • 5:00-5:30pm Oct 17   Oct 24  Oct 31  Nov 7  Nov 14 Cost: $8/Class Member Nonmember: $20/Session or 5 Sessions $85 Coupon Book Purchase Led by: Nationally Certified Adult Swim Instructor, Marissa Olsen Sign-up at the Front  Desk

TSH Fall Fitness Instagram Challenge – sponsored by TRUE Fitness. Contest details: Contest will run Oct 1st-31st. Upload a photo of yourself using the TRUE Alpine Runner or hiking on a Vermont Trail (videos/boomerangs and more creativity is also encouraged!) You  MUST tag TRUE and TSH in the image or in your comments You  MUST include #tshfallfitnesschallenge in your caption/comments User with the most combined likes on eligible photos/videos will be the winner (1st/2nd prize awarded ) For example – @janesmith uploads 5 photos with each photo getting 10 likes, this means Jane has 50 total combined likes on her images. […]

Join us for the YIN & the YANG of Yoga at TSH   We have classes for you to power it up and/or restore mind & body: Tuesday mornings 8:30-9:30am HATHA  yoga with Maggie Tuesday Afternoons 4:00-5:00pm YIN Yoga with Cynthia ** NEW restorative Wednesday evenings 5:15-6:15pm POWER  Yoga with Melissa ** NEW  class Thursday mornings 7:45-8:45am ASHTANGA Yoga with Annie ** NEW Class Saturday mornings 9:00-10:00am HATHA Yoga with Judith.  

SHREDMILL will motivate you to deliver the big workout & results!   Burn major calories, boost your fitness like never before and have fun ( knowing you get to rest at the end of class!) Join Annie Parsons this fall to clock miles, work on pacing, & hit intervals like never before! Class meets Thursday mornings 6:00-6:45am from October 11- December 6th. Spots are limited so sign up to get your a$$ on the line! Shredmill schedule & rates  

Take your fitness to new heights and get the results you want with SPEEDOFIT our fun, highly motivating class!   ” This class was not only a blast it took my fitness to new heights not to mention the fun meter, after q session ended  I couldn’t wait for the next one!” SPEEDO FIT Spring participant. 8 Week Class starts Wednesday Oct 10th 8:30-9:30am SPEEDOFIT Schedule & Rates

Truly successful sports medicine rehab involves retraining  the brain as well as the body and you can use neuroscience to get in your best physical and mental condition ever! Join Kathleen Doehla, M.S.P.T,  of Points North PT for this groundbreaking educational workshop Thursday September 13th 10:00-11:00am Free to attend Advance signup required, call us at (802) 253-9229 to secure your spot.

We are so excited to wish swimmer Ted Barnett a Happy  Birthday! Ted turned 98 on August 25th. Ted keeps us inspired and striving to be better than yesterday every day! Ted thanks for joining us here at TSH during your Birthday WeeK! Happy Birthday to you from your Swimming Hole Family!    

We’re Open 8:00AM – 4:00PM Labor Day MONDAY 9/3/18 Labor Day a time where many people get an extra day off from their regular Monday routine, whether it be work, classes or other commitments. This is an opportunity to rest, relax & spend time with family and/or friends and fit in that extra workout! Come join us for a swim, run, ride, lift, stretch, and visit with your fellow TSH members & guests!  Masters swim practice/ Group Fitness classes cancelled Labor Day   

Yoga for a happy healthy brain We all know yoga has terrific benefits for the body including better posture, improved flexibility and joint stability just to name  a few. Did you know that Yoga is also good for your brain? We met with Annie Parsons TSH Yoga Instructor to learn more about Yoga Brain. Annie teaches Sunrise Yoga on Monday mornings at 7:30am and loves starting the week with yoga brain! “ Yoga Brain, we fire up our pre frontal cortex, the brains higher center for thought, through deep breathes in and out with each pose, quieting our emotional network […]

Finding your motivation is as easy as watching Ted Barnett swim laps at TSH! ” You have to keep at something, if you keep doing it eventually you will get it. It takes practice, practice, practice” Ted Barnett , TSH Member/ WCAX Super Senior and local swimmer. Ted Barnett is not only an inspiration, he knows what he is talking about. Ted picked up swimming 10 years ago, since then he has been swimming in the open water at the Waterbury Reservior and has been building up his endurance and improving his stroke at The Swimming Hole in Stowe. ” […]