PRIMAL® SPORTS CONDITIONING  Prepare smart, to be best prepared for your winter sports. Primal Sports Conditioning is a fusion of high intensity with a first of its kind recovery circuit making you bullet proof to injury & optimizing the highest level of performance. Space is limited, be in early to secure your spot. Starts: October 10th, 2016 Ends: December 22nd, 2016 10 Week Session, 2 classes per week, with Primal Sports Conditioning Specialist Ron McConnell PRIMAL® Sports Conditioning Specialty Class Schedule

4th of July Holiday Hours: 8:00 am-2:00 pm We’ve got you covered for a workout &/or swim! No classes, water slide, or diving board hours. Happy 4th of July from all of us here at The Swimming Hole!

YIN YOGA WORKSHOP SERIES AUGUST 3RD   If you are looking to de-stress from life’s hustle & bustle, and/or you’re an athlete who wants the benefits of stretching, without struggling with  advanced yoga postures, this is a workshop you will enjoy, benefit from, and learn tools to stretch on your own. This workshop will help equip you to stretch and slow the mind.  Workshop Date:    Wednesday August 3 3 9:00-10:00 am Yin Yoga is ideal for you! Find out more details below on our Yin Yoga Workshop flyer.   Yin Yoga Flyer  

 American Red Course Lifeguard Certification Course Lifeguard Certification is a rewarding and valuable life skill. Make a difference in the lives of others by becoming certified this summer! Instructor:  Bridget Galindez. Course Length: 25 Hours Start Date: June 5th Schedule: Sunday June 5           9:00 am – 5:00 pm Monday June 6         5:00 pm – 9:00 pm Wednesday June  8  5:00 pm – 9:00 pm Sunday June 12         9:00 am – 5:00 pm Monday June 13        5:00 pm – 9:00 pm Wednesday June 15  5:00 […]

Gait Analysis Clinic – Presented by Kathleen Doehla, M.S.P.T. Licensed physical therapist and owner of Points North PT. Gait analysis can help detect issues affecting runners, walkers and hikers including but not limited to alignment issues, tight muscles, strength imbalances, and improper footwear. If you answer yes to one or more of the following, don’t miss this clinic! Is your running is start to become more of a slog? Are you   plagued by aches and pains? Are you plagued by fatigue and low energy? Date: Thursday June 9th  9:00-11:00 am Sign up in advance to secure your 10 minute spot by stopping by […]

RUNNING SHOE TEST DRIVE DAY- Just in time for Spring Trail & Road Running Join Luke Moore, AJ’s SPORTS and the representatives from HOKA, for professional guidance on the best fitting shoe for your feet. Whether you’d like to learn more about shoe technology, or simply test some shoes, this is a must do! Thursday May 26th 9:00-11:00 am Sign Up for your 10 minute slot at The Front Desk at the front desk, or by calling us at (802) 253-9229 Running Shoe Test Drive Day Flyer      

STOWE TRIATHLON RESULTS- MAY 15, 2016 Thanks to all our amazing athletes who participated in the 15th annual Stowe Triathlon.Mother Nature delivered cooler than usual temperatures, which did not deter participants from posting terrific times & big smiles! Congratulations to all of you who competed, and thanks to our great sponsors Burton, AJ’s and TYR, and our brilliant volunteers, we couldn’t do it without you! Results at a glance: Overall Course/Male Winner Male: Art Mathisen,time:1:01:57 Overall Female Winner: Jessie Donaven , time: 1:10.05 Overall Team Winner: Chocolate Rain, time: 1:13.30 Team Members: Karyn Scherer, Steve Scherer, Heidi Brynn Fastest Male Swimmer: […]

      Welcome to our STOWE TRIATHLON Race procedures page . We’re looking forward to seeing you compete in the 15th Annual Stowe Triathlon. Vermont weather is changeable, please plan accordingly. Race Pack Pick Up 7:00 to 8:00 am under the Blue Pop-up shelter in our center circle.  Stop in, check in, and grab your Race Packet. Race meeting 8:00 am at the Front entrance of The Swimming Hole. Safety Meeting, Course instruction, rules & swim heat procedures. Parking Parking will be in the adjacent parking areas of the Stowe Event fields.  They will be clearly marked and a volunteer will direct you where to […]

   AQUA FLOW AQUATIC WORKSHOP FOR WOMEN RESCHEDULED We are looking to bring you this great clinic in the winter of 2016-17. Until then, read below for clinic content and presenters! Join us, to improve your swimming,  find your aquatic balance, and build both, self esteem and your drive to reach your full potential. Aqua Flow Aquatic Workshop for Women Schedule   PRESENTERS: Karlyn Pipes, World renowned competitive swimmer, swim instructor/ coach, motivational speaker and author of ” The Do-Over”,who holds over 200 FINA Masters World records.             Charlotte Brynn, who has received international recognition […]

  MAY FREESTYLE CLINIC If one of more laps of the pool leaves you breathless, and you’d like to swim faster with less effort, this clinic is for you! Whether you would like to improve your pool swimming for fitness,  you are  training for a Triathlon, or you would like to venture out to the Open Water,  we can help you improve your pace control, efficiency and speed in our May Pool Freestyle Clinic     Led by Karyn Scherer- Level 2 USMS Swim Coach, Ironman competitor & Open Water Swimmer. Mondays: 5:00-5:45 pm May 9- June 20 ( one […]