Stretching helps keep your muscles flexible, strong and healthy, and the range of motion you need to do the activities you want this winter! Poor Flexibility puts you at risk for joint pain & muscle damage….no one wants that! Join Head Trainer Sean Hunt on for your FREE Flexibility Evaluation on : Tuesday Nov 12 8-9:00am or Thursday Nov 14 4:30-5:30pm Don’t be like the tin man come and find out more about your flexibility at TSH!

If you want your best Ski, Ride, Skate, Hike &/or Snowshoe performance this winter get the right gear at AJ’s and get in shape at TSH! You could Win: A Three Pack of Personal Training sessions with Head Trainer Sean Hunt ( there’s 2 of these up for grabs!)  A $50 AJ’s Ski & Sports Gift Card ( there’s 3 of these up for grabs!) How To Win: Follow ajsskiandsports and TSH_Stowe on Instagram Post a photo of you at AJ’s checking out all their cool snow gear and/or post a photo of you getting in shape at TSH. Tag […]

Stowe Swimmers USA Swimming Swim Team attended their first meet of the 2020 Winter season on Sunday 11/3 held at Saint Michael’s College in Colchester, VT 12 Stowe Swimmers competed in the GMA IMX Challenge with personal best swims achieved by Annaliese Branch, Oliver Branch, Owen Branch, Isabella Choularton, Ainsley Dall, Rudd Day, Tess Day, Justin Diamond, Carter Friedrich, Joshua kelly, Allegra Muller and Maxwell Wulff. In addition to personal best swims the following swimmers qualified for USA Swimming New England Regional and Silver Championship Meets held in the spring of 2020. Swimmers must make time cuts to be eligible […]

Join us for a virtual climb of one of the seven summits of the world and the highest peak in Africa!   Why? It will motivate you to get in more cardio and keep your workouts going this November. When? Monday November 4th- Sunday November 24th. You’ve got 21 days to complete the 45 mile challenge. That’s just 2.14 miles a day!) How? Hike on our True Treadmills or Alpine runners. record your distance at TSH front desk and climb, climb, climb to achieve our virtual climbing goal of the highest peak in Africa! Sign up is FREE. Collect your […]

Learn to Teach Swimming & Water Safety through the American Red Cross Gain this National Certification and teach the lifelong and life saving skill of swimming! Cost: $550 Schedule: Friday, November 15,  8:00am – 6:00pm Saturday, November 16, 8:00am – 6:00pm Sunday, November 17 8:00am – 6:30pm Sign-up: By November 11, 2019 Prerequisites for In person Training: Prerequisites for In-Person Training: Be at least 16 years old by the last day of the course Pass and complete eLearning Pass swim skills evaluation: Successful completion of swimming skills including: front crawl, back crawl, breast stroke, side stroke, elementary backstroke, butterfly, floating and treading Students […]

Ready to master the flip turn? We’re here to help you learn, improve and/or perfect your turn. Join Charlotte Brynn for drills and skills to help you master the Flip Turn! Open to all swimmers When: Monday October 14th 4:15-5:00pm Cost: $15 TSH Members / $21 Non Members    

Join our TSH Fall Swim Challenge: Atlantic City, NJ Virtual Swim   No you don’t have to swim it all at once and yes you can swim it our beautiful home pool TSH! Simply declare your goal and swim, swim, swim. After each swim log your meters at TSH front desk. It’s free to enter and you’ll get all the wonderful health benefits of swimming further than you usually do plus it’s fun! HOW TO PARTICIPATE? Sign up at the front desk & collect your marker, the poker chip, place your marker on land and then SWIM, SWIM, SWIM, until […]

INTRO TO MASTERS LAP FALL LAP SWIMMING CLASS If you enjoy lap swimming, want to build more endurance, burn more calories and improve your swimming technique our Intro to masters swim class is the perfect Fall class for you! You’ll learn: How to read/follow a swim workout Drills to improve your stroke Strategies to boost your cardio vascular fitness and caloric burn How make your swim sessions more challenging and more fun! Prerequisite: Continuously swim 100 meters ( 2 laps of the pool) STARTS OCTOBER 14- NOVEMBER 18 MONDAY’S, 5:00-5:45PM WITH CHARLOTTE BRYNN Intermediate swimmers  welcome! TSH Member Rate: $70/ […]

ADULT LEARN TO SWIM CLASS This class is geared towards beginners and intermediate swimmers who experience difficulty with breath control while swimming. You’ll learn: How to relax inn the water Buoyancy Skills Correct stroke Technique Correct breathing position   STARTS OCTOBER 14- NOVEMBER 18 MONDAY’S, 4:30-5:00PM WITH CHARLOTTE BRYNN  Beginner & Intermediate swimmers  welcome! TSH Member Rate: $65/ session ( includes 6 clinics) Non Member Rate:$85/ session  ( includes 6 clinics) Fall Adult Group Swim Lesson Rates & Schedule

Kids love Mermaids! Sign your kids up for our Fall Mermaid Swim class series. We’ll provide all the Mermaid gear for class and teach you how to swim like a Mermaid. It’s tons of fun. Wednesday’s 4:00-5:00pm Class Dates: September 11, 18,25 & October 2nd Space is limited call or stop by to signup today! Members: $120 Non Members $150 Mermaid Swim Class Schedule and Rates