KIDS SUMMER SWIM LESSONS We’ve got week long swim lessons to keep your kids happy, healthy, and cool this summer! Week long intensive classes, are a great way for your kids to improve their comfort in the water, and learn technique, and water safety skills! Session includes one class per day, for 5 consecutive days ( Monday – Friday) Kids’ Group swim lesson schedule & rates

Yoga On The Green – Thursday’s 8:30 am   Enjoy our Vermont fresh air, and all the benefits of  Yoga! You”ll get to connect with nature, during this  well-balanced yoga class that emphasizes breath-directed movement, and alignment, while helping  you to increase strength, flexibility and improve your balance. The Swimming Hole Members with a Group Fitness Membership $0 The Swimming Hole  Members $6:00 Non Member Drop In Fee $20 Instructor: Meronica Cowan Yoga Mats Available/ Sign in for class at TSH Front Desk

MEMORIAL DAY HOURS 5/29: 8:00 am-2:00 pm Classes Cancelled Memorial Day  

Race Results   Thanks for joining us for our 17th annual Stowe Triathlon! After a fun day of racing we are thrilled to share race times, and announce our top overall male and female finishers: 1st Overall and 1st male finisher Art Mathisen 1:01:18 1st Female finisher Jessie Donovan 1:08:32 Overall Individual Results age group results age group winners swim times team results

BEACH BODY PILATES – starts June 15th Stand Taller – Feel  Better – Be Leaner Summer is here and it’s not too late to get in to ideal swimsuit shape. If you start doing Beach Body Pilates now, you will feel the difference, and you will see the difference. You will tone all your trouble spots:  triceps, hips, abs, waist, thighs and buttocks, and build a strong foundation from the inside out. You will stand taller, feel lighter and be leaner. Each exercise will have you working from your powerhouse ( core region ) , and concentrating on engaging the […]

STOWE TRIATHLON – Sunday, May 21st, 2017 Join us for our early season Triathlon  in scenic Stowe, VT! New to the sport of Triathlon? No problem, we are beginner friendly, and are an event that welcomes all levels! The Course 500 meter pool swim ( Timed Heats ) – 14 Mile Bike ( Pursuit Format ) – 5 km Run ( On Stowe’s scenic recreation path ) 2017 Stowe Triathlon Course Map Registration Fees Stowe Triathlon Event Details $65 – Individual ( Race Day Entries $75 ) $135 – Team of Two or Three ( Race Day Entries $145) Entry […]

  MAY MEMBER APPRECIATION DAY – Thursday, May 25th, 9:00-11:00 am We’ve got another Member Appreciation Day coming your way! This time presented by the knowledgeable, & talented, Kathleen Doehla, of Points North PT. Gait/footwear analysis seminar: Is Your Summer Shoe Right For You?   Gait analysis can help detect issues affecting runners, walkers and hikers, including, but not limited to alignment issues, tight muscles, strength imbalances, and improper footwear. If  you have questions about your gait, running shoes and/or hiking boots, and if they are the right fit for your body, join Kathleen Doehla of Points North PT, for […]

Improve your core and get summer ready with this specialty class This 6 week specialty class is geared to teach you to move from your center, and not from your limbs, allowing you improved endurance, quicker movement and better performance. Whether you are an avid sportsperson or planning to enter a new summer activity for the first time this series of classes is for you. Ideal preparation for running,  hiking, swimming, golf, tennis, canoeing, kayaking, looking, and feeling good! Pilates Specialty Class schedule & rates Led by Meronica Cowan Thursday’s 9:35-10:25 am Starts: April 27 Ends: June 1st  

Summer Fun and Kids go together: Now is the time to get your kids water ready!   Get your kids ready to enjoy the water for fun and fitness this summer, with our American Red Cross, group swim lessons! We have classes for: Parent and Child – ages 6-18 months Parent Child – ages 18 months- 3 years Preschoolers – age 3-5 years School Age 5+ Classes start the week of Monday April 24th, and run for 6 weeks, with one 30 minute  class per week. Check out our group swim lesson schedule here:Kids Group Swim Lesson Schedule April 2017 […]

    We wanted to know what motivates people to  hit the pool. Why Swim? Is it more than the great health benefits? It’s a simple enough question. Most people are aware that swimming is a good all-round activity because it builds endurance, muscle strength, cardiovascular fitness, helps maintain a healthy weight, healthy heart and lungs, all while toning muscles without the impact of land based activities.       After interviewing Stowe Masters Swimmer, Barbara Bauman, here’s what we found…. Q: On a winter morning in Stowe, it’s dark, it’s cold, and the drive to the pool can involve […]