Swim Club Stroke Clinic starts April 19th : Swimming provides your kids with the tools to focus, in and out of the water. Want happy, healthy kids? Get them swimming! Stroke Clinic Flyer Stroke Clinic is open to kids, 6 years- 18 years. No matter what ability, we can help your kids experience success in the water, improve their fitness and learn to swim for life. Swimming Kids support each other! Swimming Kids have fun! Swimming kids have great aerobic fitness!
Winter swim Club have concluded their 2015-16 winter season, after 6 months of terrific practices, focusing on improving fitness, stroke technique, building friendships and team spirit. Presenting Stowe Swimmers Swim Club 2015-16. Congratulations Stowe Swimmers on 4 New England Titles and top rate team spirit!
New England Silvers Championship Meet- Wayland, MA – February 19-21 The Stowe Swimmers rocked Silvers, the 2nd Championship meet out of 3, in the 2016 New England Swimming Championship series! Four Swimmers qualified for 6 events. Heidi Brynn qualified for the Female 15-18 50 Freestyle. Justin Diamond qualified for the Boys 13-14 100 Freestyle. Carter Friedrich qualified in the Boys 9 y.o. 50 Breaststroke. And Brock Roick qualified for Three events in the 9 y.o. age group, the 100 Freestyle, the 50 Backstroke, and the 100 Breaststroke. Carter Friedrich was the Swimmers first competitor of the weekend! He started […]
Lifeguard Certification Course Lifeguards are responsible, focused and prepared. Get certified by the nationally recognized American Red Cross here at The Swimming Hole in March. Course Length: 25 Hours Schedule: Monday March 7th 5:00pm -9:00 pm Wednesday March 9th 5:00pm -9:00 pm Sunday March 13th 9:00 am-5:00 pm Monday March 14th 5:00 pm-9:00 pm Wednesday March 16th 5:00pm-9:00 pm Sunday March 20th 9:00 am-5:00 pm Registration Deadline: February 29th Lifeguard Course Flyer
Stowe swimmers competed in the New England Regional Championships Feb 12-14 at The Upper Valley Aquatic Center, with impressive results. There were 23 clubs representing teams from 3 New England States; Vermont, New Hampshire and Massachusetts. 15 Stowe Swimmers represented The Swimming Hole’s Stowe Swimmers Swim club. The Swimmers brought their “A” game, setting Lifetime Bests in 29 events. They also placed in the Top Ten in 29 Events, Top Five in 9 events, which include a Third place Finish, a Second Place finish, and a 2016 New England Regional Champion was crowned. Heidi Brynn led the way achieving Lifetime […]
Stowe Swimmers Qualify in The New England Regional Championships Since the 2015-16 season got underway in October 2015, Stowe swimmers have been excelling, in fun, fitness and results. These young athletes train up to 8 hours each week, supporting each other in, & out of the water, celebrating each others successes, whether it be a personal best, team record, or executing a new skill for the first time. That sort of team support, evolves with great kids, a great Head Coach, and terrific assistant coaches. Here at Stowe Swimmers we are proud to boast all three, with a team […]
We’re open bright & early for you to catch your Presidents Day swim &/or workout! Presidents Day Hours : Opening at 5:45 am Closing at 9:00 pm Classes: 6:00 am- 6:55 am SPINNING/ Abs with Heidi 6:00-7:00 am MASTERS SWIM with Charlotte 8:30-9:30 am TRIPLE THREAT with Charlotte 4:30-5:25 pm YOGA with Cynthia 5:30-6:20 pm TOTAL BODY CONDITIONING with Molly
Ride for Good this Holiday Season Join us on Tuesday December 22nd at 8:30 am. We’ll lead you through a great 50 minute challenging ride that would tire even the strongest reindeer. From intense climbs to challenging flats, we’ll help you burn the most calories, define your leg muscles and become stronger this holiday season. Reindeer Ride Instructor: Molly Lauridsen The Reindeer Ride is FREE to Members of The Swimming Hole and Members of the community with a wrapped toy for Toys are Tots. Rides are limited to 15. First come first. Check out our flyer for more […]
SPOTLIGHT on Thursday’s 8:30 AM SPINNING® with Angie Scott Angie Scott is passionate about cycling, an accomplished road cyclist and SPINNING® Instructor, Angie practices what she teaches, her rides are outstanding, whether she is leading a class or riding in an event, as for Thursday’s 8:30 AM SPINNING® ride, arrive early to secure a seat, you won’t regret it! Angie, can you tell us about the energy zones and how you lead riders to get the most out of a ” training session” on Thursday’s here at The Swimming Hole? Thursday’s 8:30 AM SPINNING® rides could be considered as “training sessions.” We alternate […]
It’s a commonly asked question, should I swim with my fingers together and hand cupped or fingers spread and hand flat? The bigger the surface area of the hand, the larger amount of water it will move, although we can’t grow bigger hands as adults, you can increase the swimming size of hands you’ve got, with these few tips: Thumb Out: An abducted thumb (one that is not tucked in beside the fingers) allows you to enjoy additional palm area. Fingers slightly spread: Provides more surface area, the large amounts of water trying to squeeze through the small gaps create […]