Join Aaron Thurston Competitive Rower & Concept 2 Product Technician  to learn about rowing for improving your strength, endurance and overall health   

Day 8 of our 12 Days of Wellness Learn self assisted stretching moves to improve your flexibility, joint mobility, posture and overall well- being

 Day Seven or TSH 12 Days of Wellness: Personal Training Q & A with Head Trainer Sean Hunt Have you hit a fitness plateau? Aren’t sure how to mix up your workouts? Tired of training alone and coming up with your own workout plans? Not getting the results you want? Come join our Personal Training Q & A! Personal Trainers are amazing fitness influencers & fitness resource. Stop by to ask questions and how you can get more out of your workouts! Dec 7 Personal Training Q & A Flyer

Studies show that the Holiday season is one of our highest stress periods of the year. Join Kate Graves of Stowe Yoga Center to learn simple practices grounded in the Chakra system. Learn to be present with ourselves, and with others as well.  

Day 5 of TSH 12 Days of Wellness Workshops Snowshoeing is a healthy way to get your body valuable outdoor time during the winter! Learn the ins and outs of the right snowshoe for you! Snowshoe your way to building strength, agility, balance and endurance this holiday season! Wednesday 12/5 presented by Luke Moore, AJ Sports Dec5 SnowShoeing for better health flyer  

12 Days of Wellness Joint Mobility Workshop Tuesday 12/4/18 9:45-10:30am Increase your range of motion and overall mobility with this learn by doing educational workshop lead by Sean Hunt Tuesday 12/4/9:45-10:30am. Attending this will help you learn how to move better, feel better and reduce the risk of injury!    

Learn how to Meditate for Better Health Day 3 of our 12 days of wellness! WE invite you to come and learn how mediation can improve your focus, lower your stress and improve your overall well being! Monday Dec 3rd 9:45-10:15am with Maggie Anderson

Join us for our 2nd annual Santa Splash! Santa’s coming to TSH. Come spread the holiday cheer. Kids, come see Santa, enjoy snacks & swim Free between 12-2pm! Kids must be accompanied by an adult in the pool area. Adult members are free. Adult Non- Members we’ve got a special reduced Santa Pass rate of $10 per adult. Dec1 Santa’s Coming to TSH Flyer    

We are so thankful for you! Thanks for being a member here at TSH. This Friday we are celebrating our wonderful members with a complimentary 15 minute massage. Kate Graves of Stowe Yoga will be offering 15 minute massages from 9:00am – 11:00am this Friday. Sign Up to reserve your spot! First come first served.    

This holiday season we are giving you the  gift of wellness   12/1-12/12! Studies show that the Holiday season is one of our highest stress periods of the year. This year we are giving the gift of wellness with social FREE wellness events every day from December 1st -12th! We are here to help you  keep you active,  reduce holiday stress and keep your fun meter on high this holiday season and into the New Year! Follow us on FB and Instagram for updates! 12 Days of Wellness Calendar ! Day One: Saturday December 1st Santa’s coming to TSH 12:00-2:00pm Kids […]