Want to get more out of your cardio workouts? Check out our ” Kick up your cardio days” in March and April. Join our Personal Training manager Sean Hunt for free guidance on cardio programs and features to help you get your best results! Next Cardio Demo Day:ASSAULT BIKE DAY – Wednesday March 21st  Stop by between 8:30-10:30 am. You’ll learn about bike set up, programs and workout options. Get ready to sweat and have fun!  FREE to all TSH Members  

Couch to Tri Class Coached by Steve Croucher Starts Sunday March 18th , 10:00-11:30 am Final Clinic Sunday May 13th , 10:00-11:30 am Run, Ride and Swim your way to a fitter you this spring & prepare for the 2018 Stowe Triathlon. You’ll love training for your first, or next Triathlon with this fun, educational and supportive camp, plus you’ll enjoy all the benefits of cross training and improvements to your overall fitness! Open to both beginners and those who have completed previous Triathlons One Coached Camp session/ week Easy to follow training plan Advice on what to wear, how to transition […]

Kick it up a gear on Presidents Day with our midday High Intensity Interval Training class led by Justina Wentworth. You will sweat hard and have fun being motivated to push your limits for the best results! Class runs 12:00- 12:50 pm

The Swimming Hole is offering a NEW  Kettleburn Express Classes!! Classes  run every Tues/Thurs 12:15 – 12:45 pm Get away from the desk and get a quick KB workout in midday!

Couch to Tri Training Camp Coached by Steve Croucher Starts Sunday March 18th , 10:00-11:30 am Final Clinic Sunday May 13th , 10:00-11:30 am Run, Ride and Swim your way to a fitter you this spring & prepare for the 2018 Stowe Triathlon. You’ll love training for your first, or next Triathlon with this fun, educational and supportive camp, plus you’ll enjoy all the benefits of cross training and improvements to your overall fitness! Open to both beginners and those who have completed previous Triathlons One Coached Camp session/ week Easy to follow training plan Advice on what to wear, how to transition […]

Early Spring   Kids Group Swim Lessons start February 27th  2018! Get your kids signed up for our 6 week session of group swim lessons, with 1 lesson a week for 6 consecutive weeks. Your kids will have a blast, and learn valuable water safety skills, all while learning to swim ! Our certified American Red Cross Water Safety Instructors are ready to help your kids learn to swim and have fun in the water! Early Spring group swim lesson schedule and rates Prices: Member Kids Group Swim Lessons $75 Non Member Kids Group Swim Lessons $115 (Sorry no make-up classes […]

Join us for the 17th Annual Stowe Triathlon on Sunday May 20th 500 m Pool Swim / 14 Mile Bike/ 5K Run Come to scenic Stowe for this early season event, you’ll enjoy stunning views of the green mountains as you ride through the Stowe Countryside  and run on the Stowe Recreation path, all with stunning views of Mount Mansfield. Early Bird entry fee before May 1st .Your choice of solo or team entry! 2018 Stowe Triathlon Course Map Stowe Triathlon Event Details Stowe Triathlon Entry Form   Check out last years results! Overall Individual Results age group results team […]

What Is Myofascial Release, Anyway? I am a physical therapist who uses the technique of myofascial release in my practice. I would not say that it encompasses the majority, or even half of the manual techniques that I use, and I still default to many traditional manual techniques and forms of joint and soft tissue mobilization as treatment efficacy dictates. I was extremely fortunate to have fabulous mentors early on in my career who guided me into advanced manual therapy training where I really got the hang of the technique. I have great results with it for certain conditions, including […]

MYOFASCIAL RELEASE CLINIC Thursday January 25th enjoy one of our  FREE 15 minute time slots to try Myofascial release with Kathleen Doehla. If you have a pesky and persistent ache or pain that hasn’t responded to conventional treatment, it may be time to try myofascial release! This amazing hands on treatment technique was once considered alternative therapy but now is gaining attention and becoming more mainstream. Physicians are referring clients for myofascial release to address the symptoms of traumatic injuries, chronic pain, post surgical scarring, postpartum pain, headaches, and more.   Kathleen Doehla, M.S. P.T., is a licensed physical therapist […]

So you’ve heard all about the benefits of Yoga: a better posture, stress management, flexibility etc. You’re sold, but the thought of joining flexible, experienced yogis keeps you far from the classroom! If this sounds like you then Yoga 101 is the perfect class to get you started! Led by Kelly Carroll Thursdays 6:00-7:00pm Start Date: January 11th End Date: February 22nd  ( No Class 1/25) Yoga 101 Class schedule & rates