Foam Rolling, is fast becoming the new fitness modality to improve the way you feel, and how your body moves. You can use self massage for: reactivating  and recharging  muscles regaining joint mobility improving flexibility How? By the mechanical breakup of adhesion and restrictions By enhancing hydration. Hydration: It’s not how much water goes into your mouth, but how much you engage and move your full system so there are no ” Swamps ” and ” back waters ” ( i.e areas of non-moving , poorly circulated tissue) The Objective? You come in feeling one way…after foam rolling you […]

Santa’s coming to The Swimming Hole! When? Saturday December 12th 3:00-6:00 pm Come and join us and spread the holiday cheer! Kids, come see Santa, have snacks on us, and swim for Free Adult Members  Free  /  Special Adult Non Member rate of $10 to accompany  kids to swim ( All kids under the age of 13 must be accompanied by a paying adult) Check out more details on our flyer! Santa’s visit, and kids free swim flyer  

The Swimming Hole is proud to be a Toys for Tots new toy drop off location. You can support by dropping off  new, unwrapped toys to The Swimming Hole. The toys are being collected by the Lamoille  Family Center, and all toys stay in Lamoille county. Help us reach our goal of 100 toys from TSH Members, and guests!    

Thanksgiving  WOW Get this one done for one, and you will be ready to rest up on Thanksgiving Day! As Quick As Possible 10 Slam Balls 20 LB 10 Wall Balls 10 or 20 LB

Wishing you all a Happy Thanksgiving! Holiday Hours: Wednesday 11/22 5:45 am-4:00 pm  EARLY CLOSING ( No 4:30 pm Yoga, No 5:30 pm Yoga Core ) Thursday 11/23 Thanksgiving Day CLOSED ALL DAY Friday 11/24  8:00 am – 8:00 pm LATE OPEN  ( No 8:00 am Total Body Conditioning Class)          

  Veterans Thank you for your service. We invite you to enjoy TSH on us Saturday  November 11th. We appreciate you, and your sacrifices, please come and enjoy our fitness areas, swimming pools, and fitness classes on us on Saturday 11/11  

Around the room cardio/ strength workout This weeks WOW delivers great upper body conditioning  and a big energy burning cardio workout! For best results knock this out 3 times over the next week!  Arc Trainer – 10 Minutes Climbing ( Every 2 minutes increase resistance) 15 Push Ups 15 Low Row 15 Pull Ups (Assisted Pull Equipment) 45 second plank on knees or toes Treadmill– 10 Minutes Running ( every 2 minutes increase incline) 15 Push Ups 15 Low Row 15 Pull Ups (Assisted Pull Equipment) 45 second plank on knees or toes       E SPINNER– 10 Minutes […]

Saturday SPINNING has a NEW TIME 9:00-9:55 am ! Get in the saddle and all enjoy all the great benefits of SPINNING!

Through the holidays we will be sharing our workout of the week  with you! Each workout is DIY, and uses equipment right here at TSH. Following our WOW series will help you mix up your workouts, give you a fun new challenge each week, and help you push yourself further than you would on your own. For the ultimate challenge, beat our WOW Tester Time! This weeks workout: WOW- Interval Row PLUS: Set your own personal best time and/or beat our WOW TSH tester time! Row 250 meters 10 Push Ups Row 250 meters 10 Biceps Curls Row 250 meters […]

Lap Swimming is one of the best total body workouts out there. Here are just a few of the reasons to hit the pool! Swimming improves cardiovascular fitness Swimming is a total body workout, you’ll increase your muscular strength and endurance Swimming burns major calories Swimming is joint friendly, no impact You can track your progress, as your technique, and fitness improves, so does your time, you can monitor your own progress Swimming reduces stress Swimming is fun!   Get in the water and enjoy the benefits!