MAY MEMBER APPRECIATION DAY – Thursday, May 25th, 9:00-11:00 am We’ve got another Member Appreciation Day coming your way! This time presented by the knowledgeable, & talented, Kathleen Doehla, of Points North PT. Gait/footwear analysis seminar: Is Your Summer Shoe Right For You?   Gait analysis can help detect issues affecting runners, walkers and hikers, including, but not limited to alignment issues, tight muscles, strength imbalances, and improper footwear. If  you have questions about your gait, running shoes and/or hiking boots, and if they are the right fit for your body, join Kathleen Doehla of Points North PT, for […]

Improve your core and get summer ready with this specialty class This 6 week specialty class is geared to teach you to move from your center, and not from your limbs, allowing you improved endurance, quicker movement and better performance. Whether you are an avid sportsperson or planning to enter a new summer activity for the first time this series of classes is for you. Ideal preparation for running,  hiking, swimming, golf, tennis, canoeing, kayaking, looking, and feeling good! Pilates Specialty Class schedule & rates Led by Meronica Cowan Thursday’s 9:35-10:25 am Starts: April 27 Ends: June 1st  

Summer Fun and Kids go together: Now is the time to get your kids water ready!   Get your kids ready to enjoy the water for fun and fitness this summer, with our American Red Cross, group swim lessons! We have classes for: Parent and Child – ages 6-18 months Parent Child – ages 18 months- 3 years Preschoolers – age 3-5 years School Age 5+ Classes start the week of Monday April 24th, and run for 6 weeks, with one 30 minute  class per week. Check out our group swim lesson schedule here:Kids Group Swim Lesson Schedule April 2017 […]

    We wanted to know what motivates people to  hit the pool. Why Swim? Is it more than the great health benefits? It’s a simple enough question. Most people are aware that swimming is a good all-round activity because it builds endurance, muscle strength, cardiovascular fitness, helps maintain a healthy weight, healthy heart and lungs, all while toning muscles without the impact of land based activities.       After interviewing Stowe Masters Swimmer, Barbara Bauman, here’s what we found…. Q: On a winter morning in Stowe, it’s dark, it’s cold, and the drive to the pool can involve […]

FASTER FREESTYLE VIDEO CLINIC MAY 3RD, 5:00-6:00 PM Are you looking for a Faster, & more efficient Freestyle? Join Charlotte Brynn, in seeing how you can make easy changes to improve your freestyle! Clinic includes, a chance to see your stroke errors, and coaching to fix them. Members : $ 15 / Non Members $20 Faster Freestyle Video Clinic Rates

STOWE TRIATHLON – Sunday, May 21st, 2017   Join us for our early season Triathlon  in scenic Stowe, VT! New to the sport of Triathlon? No problem, we are beginner friendly, and are an event that welcomes all levels! The Course 500 meter pool swim ( Timed Heats ) – 14 Mile Bike ( Pursuit Format ) – 5 km Run ( On Stowe’s scenic recreation path ) 2017 Stowe Triathlon Course Map Registration Fees Stowe Triathlon Event Details $55 – Individual (before May 1st) $65 – Individual (on/after May 1st) $125 – Team of Two or Three (before May […]

    Primal ® Sports  Conditioning is a circuit bringing together high intensity and recovery. This 12 week specialty class delivers one class/week, optimizing the highest level of performance, and making you bullet proof to injury. Sign Up for all 12 classes, or enjoy a drop in. 12 class Rate: $ 150 members / $ 225 Nonmembers Drop in Fee: $20 ( space limited ) Trainer : Ron McConnell Start Date: Tuesday March 21st End Date : Tuesday June 6th Primal ® Sports Conditioning Spring 2017 Flyer

HARD CORE PILATES Lean out and strengthen your core, with this specialty class. This class combines the muscle sculpting of Pilates, with upper and lower body strength intervals, for hard core results. Get summer ready with this high energy, low impact core class. Starts Thursday March 9th, 2017 Thursday’s 9:35-10:25am Members $ 65 / Non Members $90/  Drop in Rate $20/class 6 Week Session, 1 class per week, with Pilates specialist Meronica Cowan

Kids Group Swim Lessons Our next 6 week session of group swim lessons starts February 28th, 2017! Our professional swim instructors are ready to guide your kids to learn to swim, and learn valuable water safety skills. Classes are 30 minutes, and run, for 6 weeks. Check out our lesson schedule, for lesson times, and rates:  Kids Group Swim Lesson schedule & Rates        

Tai Chi Do something healthy for your body &  mind this spring! Tai Chi improves balance, joint range of motion, flexibility and well being. Join Louisa Hayes, for this 6 week introduction to Tai Chi! Fridays 11:00-11:45 am Starts Friday March 10th TAI CHI Class Schedule & Rates