November Thanksgiving Fitness Challenge Weekly Themes: Week 1: Gratitude for Movement Week 2: Thankfulness for Health Week 3: Family & Togetherness Week 4: Harvest Your Strength Daily Challenges: Day 1: Gratitude Walk Take a 30-minute walk outdoors and reflect on three things you’re grateful for. Day 2: Turkey Trot Complete a 5K run or jog, either outdoors or on a treadmill. Day 3: Thankful Yoga Do a 30-minute yoga session focusing on gratitude, holding poses that open the heart. Day 4: Pumpkin Squats Perform 50 squats, imagining you’re lifting a pumpkin! Day 5: Thanks for Strength Complete a full-body strength […]

Saturday, November 2 • 9:30-1:30pm   Improve your efficiency, speed, and skills, allowing you to cover more distance per stroke, and reduce the risk of shoulder injury/pain. Learn drills/skills to help you find your Aquatic Line, better anchor/catch the water, and utilize your strong trunk muscles to drive powerfully down the pool, or through the open water.   Cost: $150 Location: The Swimming Hole Non-Profit Community Pool & Fitness Center – Stowe, VT Email: cbrynn@theswimmingholestowe.com with questions and/or to enroll Information Flyer  

If you’ve experienced anxiety in and around the water and would like to overcome your fear of learning to swim, or have never had a swim lesson and would like to learn to swim this class is for you. This class will help you establish a positive relationship with the water, submerge, and learn to float. • Don’t be left watching from the poolside • Learn relaxation techniques to help overcome your fear • Meet fellow swimmers learning to swim • Small Class size for individual feedback Join Charlotte Brynn Class times: Wednesday October 9th, 16th, 15rd and 30th 9:30am […]

October Group Swim Lesson Registration Opens All sessions are $100 Fall 2024 Group Swim Lessons Session 2 Tuesday, October 8th – Saturday, November 2nd   Tuesdays w/Louisa Class dates: October 8th, 15th, 22nd, and 29th 3:30pm – 4:00pm Learn to Swim Level 3 (Swim Club Prep)   Wednesdays w/Jeremy Class dates: October 9th, 16th, 23rd, and 30th 10:00am – 10:30am Splash Class 10:30am – 11:00am Preschool Level 1 11:00am – 11:30am Preschool Level 2   Thursdays w/Louisa Class dates: October 10th, 17th, 24th, and 31st 3:30pm – 4:00pm Learn to Swim Level 2 (Swim Club Prep)   Saturdays w/ Seth […]

Just like on land good posture is vital in the water. Good posture allows a swimmer to hold a great aquatic line while swimming, reducing resistance, allowing them to be more fish like and slip through the water with more ease. Join TSH’s Charlotte Brynn and Summit Physical Therapy. Wednesday November  6th 4:30-5:30pm. Workshop is free to community members!   Sign up Online @ TSH Online Store or stop by The Swimming Hole Front Desk 802-253-9229   Flyer  

Join acclaimed -licensed Physical Therapist Kathleen Doehla PT DPT of Points North Sports & Regenerative PT to learn about Laser Therapy. Tuesday September 24th  15-minute time slots between 9:00-10:30am. Seminar is free to community Members! Info Sheet   Sign up at The Swimming Hole Front Desk or give us a call @ 802-253-9229

Learn how to swim with greater speed, efficiency,  comfort, and keep your shoulders happy and healthy. We are proud to partner with Summit Physical Therapy & Performance to bring you this Workshop Co presented by World Class Swimmer Charlotte Brynn, TSH &  Mila Deych PT,DPT  Summit Physical Therapy & Performance Wednesday September 11th 4:30-5:30pm. Workshop is free to community members!   Sign up Online @ TSH Online Store or stop by The Swimming Hole Front Desk 802-253-9229  

Learn how to train like an Olympian! Deedra Irwin will be hosting free clinics to teach you how to elevate your winter sport performance. Wednesday September 11th 3-4pm and Saturday 14th 10-11am   Sign up at the front desk of The Swimming Hole or give us a call at 802-253-9229

The Swimming Hole community pool and fitness center will be open Labor Day 8am – 2pm. Lap pool, kids pool, and fitness areas will all be open. No Slide Hours. Stop on in for a swim or workout. Day passes available Day Fees Adults (18-64): $25   Coupon Book ( 5 Pack of passes) – $115 Juniors (3-17): $15    Coupon Book ( 5 Pack of passes) – $65 Seniors (65+): $20    Coupon Book ( 5 Pack of passes) – $90 2 & Under: $5 Juniors under the age of 13 must be accompanied and supervised by a paying adult of 18 years or older.   […]

Come join the 2024 Vermont State Swimming Champs for fun while getting ready for Winter Swim Club with technical stroke work.   Registration has opened  for the 2024 Fall Stroke Clinic – Stop by the Front Desk to resister today!!   Fall Stroke Clinic Runs September 3rd – October 10th Practice Times – 10 and Under – Tuesdays and Thursdays 3:15pm – 4:15pm 11 and Over – Tuesdays and Thursdays 4:15pm – 5:30pm   Price – 10 and Under – $175 11 and Over – $195   Participants of Stoke Clinic Must be able to swim one lap of Freestyle […]