Facility Holiday Hours: TUESDAY, December 24 • 8am – 2pm WEDNESDAY, December 25 • CLOSED THURSDAY, December 26 • 8am – 6pm FRIDAY, December 27 • 6am – 6pm SATURDAY, December 28 • 7am – 6pm SUNDAY, December 29 • 8am – 4pm MONDAY, December 30 • 6am – 8pm TUESDAY, December 31 • 6am – 6pm WEDNESDAY, January 1 • 8am – 6pm Water Slide Hours MONDAY, December 23 • 1pm – 4pm TUESDAY, December 24 • 11am – 1:45pm WEDNESDAY, December 25 • CLOSED THURSDAY, December 26 • 1pm – 4pm FRIDAY, December 27 • 1pm […]
Free Community Balance Workshop with Backroads PT & Wellness
Date: January 6th 2025, 5pm – 6pm Did you know that, like other forms of exercise, balance can improve with practice? Poor balance is linked to a higher risk of falls and related injuries, whether at home, outdoors, or during sports and recreational activities. In this engaging workshop, led by a physical therapist, you’ll learn about the different factors that affect balance and assess your own balance through various screening tests. You’ll also gain practical skills, including a range of balance exercises you can practice at home. This workshop covers both beginner and advanced balance techniques, making it valuable […]
Art for Wellness: Community Workshops at The Swimming Hole
Community Workshops at The Swimming Hole Art for Wellness: With Jen Volansky: Artist, Educator, Life & Health Coach Art is a powerful tool for wellness. Join us at The Swimming Hole to explore the enriching effects of creating and appreciating art. This series of workshops will guide you in discovering your creative side, connecting with others, and promoting a sense of well-being. No previous art experience is necessary—just bring your eagerness and an open mind. January 14th, 5:30-6:30 PM (Tuesday) New Year, New Word: Collage and Mixed Media Class Welcome the New Year by choosing a meaningful word and bringing […]
Adult Swimming Tune Up Class
Swim more comfortably, efficiently and with more speed. w/ Charlotte Brynn Mondays 9:30-10:00am, January 27th – February 17th Ideal for intermediate swimmers Cost: $80 Members / $95 Non Members Max 8 pp How to Sign Up Online at TSH Online Store Call us at 802-253-9229 Stop by the Front Desk
Free Adult Learn to Swim Classes Start January 22nd
If you’ve experienced anxiety in and around the water and would like to overcome your fear of learning to swim, or have never had a swim lesson and would like to learn to swim this class is for you. This class will help you establish a positive relationship with the water, submerge, and learn to float. • Don’t be left watching from the poolside • Learn relaxation techniques to help overcome your fear • Meet fellow swimmers learning to swim • Small Class size for individual feedback Join Charlotte Brynn and Chris Bowles Class times: Wednesdays January 22nd, 29th, February […]
Butterfly Stoke Clinic
Butterfly Clinic – Learn how to swim Butterfly Join UVM Alumni Swimmers and Stowe Masters Coaches Amrey Ferrario and Maddie Strasen to learn Butterfly Skills and Drills Cost: $50 Members, Non Members $70 Space limited, advanced registration required Sign up today at the TSH Online Store
Make a Splash on Giving Tuesday- Donate to TSH Non Profit Community Pool & Fitness Center
Help keep The Swimming Hole Non Profit Community Pool strong in our community for generations to come. Your donation makes a difference! Your contribution directly impactes the lives of those who rely on us for fitness, swimming education, and community connection. The Swimming Hole is a non-profit corporation 501C 3 with Federal Tax ID # 03-0363251. The dollar amount of your donation can be used as a tax deduction. As a valued supporter, your generosity helps us continue to provide access, programs, and services that benefit our community in countless ways including: Financial Aid: Your contributions directly support families with financial challenges, […]
Holiday Hours: Wed 11/27 6am-2pm, Thanksgiving Day Closed, Friday 11/29 9:00am-6pm
Thanksgiving Week Facility Hours: Wednesday 11/27 6:00am – 2:00pm ( Slide 11am -2pm) Thursday 11/28 Thanksgiving Day CLOSED Friday 11/29 9:00am – 6:00pm ( Slide Hours 11am-2:00pm ) Saturday 11/30 7:00am-6:00pm ( Slide Hours 11am-2:00pm)
The Swimming Hole Group Fitness Holiday Raffle!!!!
This December, we are excited to be running our Group Fitness Holiday Raffle. Take any of our group fitness classes in the month of December, and you will automatically be entered into the raffle. One Class = One Entry The more classes you take the more chances you have to win. Raffle Prizes include. 1 x 10 Class Group Fitness Punch card 3 pack Personal Training Session with Trainer Brianna Labelle Sign up for a class NOW at the TSH Online Store. 2024.11.22 Group Fitness Raffle (2)
November Fitness Challenge!!
November Thanksgiving Fitness Challenge Weekly Themes: Week 1: Gratitude for Movement Week 2: Thankfulness for Health Week 3: Family & Togetherness Week 4: Harvest Your Strength Daily Challenges: Day 1: Gratitude Walk Take a 30-minute walk outdoors and reflect on three things you’re grateful for. Day 2: Turkey Trot Complete a 5K run or jog, either outdoors or on a treadmill. Day 3: Thankful Yoga Do a 30-minute yoga session focusing on gratitude, holding poses that open the heart. Day 4: Pumpkin Squats Perform 50 squats, imagining you’re lifting a pumpkin! Day 5: Thanks for Strength Complete a full-body strength […]
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