Day Fee Rates: Day Pass Rates Adult (18-64) – $25 or 5 pack $115 Junior (3-17) – $15 or 5 pack $65 Senior (65+) – $20 or 5 pack $90 2 & Under – $5 CHILDREN UNDER 13 MUST BE ACCOMPANIED BY A PAYING ADULT  

This presentation is designed to help you understand what causes low back pain, what presentations truly need surgery, and how a vast majority of us have conditions we can fix ourselves. Using words we all understand, come learn how to escape the epidemic of low back pain and sciatica. Date March 13th 5pm Presented by: Emily Dabrowski, MPT, OCS, Dip.MDT, OMT-C Founder and CEO of Orthopedic Solutions Vermont, a physical therapy practice specializing in efficient resolution of joint and spine conditions. Outpatient physical therapist since 2009. Board-certified Orthopedic Clinical Specialist by the APTA since 2016 Certified in Mechanical Diagnosis & Therapy (The […]

Day Fee Rates: Day Pass Rates Adult (18-64) – $25 or 5 pack $115 Junior (3-17) – $15 or 5 pack $65 Senior (65+) – $20 or 5 pack $90 2 & Under – $5 CHILDREN UNDER 13 MUST BE ACCOMPANIED BY A PAYING ADULT Water Slide Hours Friday 14th – Closed Saturday 15th – 11:00am – 2:00pm Sunday 16th – Closed Monday 17th TBD Tuesday 18th – 3:30pm – 5:30pm Wednesday 19th – 3:30pm – 5:30pm Thursday 20th – 3:30pm – 5:30pm Friday 21st – Closed Saturday 22nd – 11:00am – 2:00pm Sunday 23rd – Closed Monday 24th – […]

Date: January 6th 2025, 5pm – 6pm   Did you know that, like other forms of exercise, balance can improve with practice? Poor balance is linked to a higher risk of falls and related injuries, whether at home, outdoors, or during sports and recreational activities. In this engaging workshop, led by a physical therapist, you’ll learn about the different factors that affect balance and assess your own balance through various screening tests. You’ll also gain practical skills, including a range of balance exercises you can practice at home. This workshop covers both beginner and advanced balance techniques, making it valuable […]

Community Workshops at The Swimming Hole Art for Wellness: With Jen Volansky: Artist, Educator, Life & Health Coach Art is a powerful tool for wellness. Join us at The Swimming Hole to explore the enriching effects of creating and appreciating art. This series of workshops will guide you in discovering your creative side, connecting with others, and promoting a sense of well-being. No previous art experience is necessary—just bring your eagerness and an open mind.   January 14th, 5:30-6:30 PM (Tuesday) New Year, New Word: Collage and Mixed Media Class Welcome the New Year by choosing a meaningful word and bringing […]

Help keep The Swimming Hole Non Profit Community Pool strong in our community for generations to come. Your donation makes a difference! Your contribution directly impactes the lives of those who rely on us for fitness, swimming education, and community connection. The Swimming Hole is a non-profit corporation 501C 3 with Federal Tax ID # 03-0363251. The dollar amount of your donation can be used as a tax deduction. As a valued supporter, your generosity helps us continue to provide access, programs, and services that benefit our community in countless ways including: Financial Aid: Your contributions directly support families with  financial challenges, […]