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Row to win March 24th-31st

March 16, 2018

C2 March Madness Rowing Challenge Row 1000 meters AQAP (As quick as possible) Take a picture of your time and tag TSH.Stowe on Instagram or follow us on Facebook and we’ll keep you posted on top times! Present your time to us at the front desk. Top Male/Female Winners with fastest time will receive $10 Gift Card to AJ’s Not a social media junky? No worries just row and submit your time to us at the front desk! Challenge Runs March 24th– March 31st ROW YOUR WAY TO GREAT SHAPE THIS SPRING!

NEW Assault Bikes Demo Day: Learn how to kick your cardio workouts up a notch! Wednesday 4/18

March 15, 2018

Want to get more out of your cardio workouts? Check out our ” Kick up your cardio days” in March and April. Join our Personal Training manager Sean Hunt for free guidance on cardio programs and features to help you get your best results! Next Cardio Demo Day:ASSAULT BIKE DAY – Wednesday March 21st  Stop by between 8:30-10:30 am. You’ll learn about bike set up, programs and workout options. Get ready to sweat and have fun!  FREE to all TSH Members  

Tri Class Starts Sunday March 18th – Sign up to reserve your spot!

March 14, 2018

Couch to Tri Class Coached by Steve Croucher Starts Sunday March 18th , 10:00-11:30 am Final Clinic Sunday May 13th , 10:00-11:30 am Run, Ride and Swim your way to a fitter you this spring & prepare for the 2018 Stowe Triathlon. You’ll love training for your first, or next Triathlon with this fun, educational and supportive camp, plus you’ll enjoy all the benefits of cross training and improvements to your overall fitness! Open to both beginners and those who have completed previous Triathlons One Coached Camp session/ week Easy to follow training plan Advice on what to wear, how to transition […]

Presidents Day 2/19 Special Holiday HIIT Cycle Ride 12-12:50pm

February 18, 2018

Kick it up a gear on Presidents Day with our midday High Intensity Interval Training class led by Justina Wentworth. You will sweat hard and have fun being motivated to push your limits for the best results! Class runs 12:00- 12:50 pm

NEW: Kettleburn Express Class Tues/ Thurs 12:15-12:45pm

February 7, 2018

The Swimming Hole is offering a NEW  Kettleburn Express Classes!! Classes  run every Tues/Thurs 12:15 – 12:45 pm Get away from the desk and get a quick KB workout in midday!

Couch to Tri Camp- Get in shape with this beginner friendly Triathlon Training Camp Starts 3/18

February 6, 2018

Couch to Tri Training Camp Coached by Steve Croucher Starts Sunday March 18th , 10:00-11:30 am Final Clinic Sunday May 13th , 10:00-11:30 am Run, Ride and Swim your way to a fitter you this spring & prepare for the 2018 Stowe Triathlon. You’ll love training for your first, or next Triathlon with this fun, educational and supportive camp, plus you’ll enjoy all the benefits of cross training and improvements to your overall fitness! Open to both beginners and those who have completed previous Triathlons One Coached Camp session/ week Easy to follow training plan Advice on what to wear, how to transition […]

Swimming Kids are happy kids! Kids Group Swim Lessons start 2/27

February 1, 2018

Early Spring   Kids Group Swim Lessons start February 27th  2018! Get your kids signed up for our 6 week session of group swim lessons, with 1 lesson a week for 6 consecutive weeks. Your kids will have a blast, and learn valuable water safety skills, all while learning to swim ! Our certified American Red Cross Water Safety Instructors are ready to help your kids learn to swim and have fun in the water! Early Spring group swim lesson schedule and rates Prices: Member Kids Group Swim Lessons $75 Non Member Kids Group Swim Lessons $115 (Sorry no make-up classes […]

Entries are open for the 17th Stowe Triathlon!

January 30, 2018

Join us for the 17th Annual Stowe Triathlon on Sunday May 20th 500 m Pool Swim / 14 Mile Bike/ 5K Run Come to scenic Stowe for this early season event, you’ll enjoy stunning views of the green mountains as you ride through the Stowe Countryside  and run on the Stowe Recreation path, all with stunning views of Mount Mansfield. Early Bird entry fee before May 1st .Your choice of solo or team entry! 2018 Stowe Triathlon Course Map Stowe Triathlon Event Details Stowe Triathlon Entry Form   Check out last years results! Overall Individual Results age group results team […]

What is Myofascial Release? Presented by guest blogger Kathleen Doehla, M.S.P.T

January 22, 2018

What Is Myofascial Release, Anyway? I am a physical therapist who uses the technique of myofascial release in my practice. I would not say that it encompasses the majority, or even half of the manual techniques that I use, and I still default to many traditional manual techniques and forms of joint and soft tissue mobilization as treatment efficacy dictates. I was extremely fortunate to have fabulous mentors early on in my career who guided me into advanced manual therapy training where I really got the hang of the technique. I have great results with it for certain conditions, including […]

Myofascial Release Clinic Thursday January 25th 9:00-11:00 am presented by Kathleen Doehla of Points North PT

January 22, 2018

MYOFASCIAL RELEASE CLINIC Thursday January 25th enjoy one of our  FREE 15 minute time slots to try Myofascial release with Kathleen Doehla. If you have a pesky and persistent ache or pain that hasn’t responded to conventional treatment, it may be time to try myofascial release! This amazing hands on treatment technique was once considered alternative therapy but now is gaining attention and becoming more mainstream. Physicians are referring clients for myofascial release to address the symptoms of traumatic injuries, chronic pain, post surgical scarring, postpartum pain, headaches, and more.   Kathleen Doehla, M.S. P.T., is a licensed physical therapist […]

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WHERE TO FIND US

75 Weeks Hill Road, Stowe, VT 05672

Phone: (802) 253-9229
Email: frontdesk@theswimmingholestowe.com

HOURS OF OPERATION

Mon-Thurs:
Friday:
Saturday:
Sunday:
6:00 am - 8:00 pm
6:00 am - 6:00 pm
7:00 am - 6:00 pm
8:00 am - 4:00 pm
Water Slide
Tues-Thur:
Saturday:
 
3:30 pm - 5:30 pm
11:00 am - 1:00 pm
Water Slide Hours May Vary - Check Calendar for up to date times

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Support The Swimming Hole

Your generous donations help us provide a venue for swimming & fitness for all ages in our community. Every Gift makes a difference!

Your donation is tax deductible.

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Financial Aid

The Swimming Hole has created a financial aid program to assist economically challenged members of the community. We offer Financial Aid for Memberships, Group Swim Lessons and Swim Club. Download an application to find out more information and/or apply.

Financial Aid Application
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