What Is Myofascial Release, Anyway? I am a physical therapist who uses the technique of myofascial release in my practice. I would not say that it encompasses the majority, or even half of the manual techniques that I use, and I still default to many traditional manual techniques and forms of joint and soft tissue mobilization as treatment efficacy dictates. I was extremely fortunate to have fabulous mentors early on in my career who guided me into advanced manual therapy training where I really got the hang of the technique. I have great results with it for certain conditions, including […]

MYOFASCIAL RELEASE CLINIC Thursday January 25th enjoy one of our  FREE 15 minute time slots to try Myofascial release with Kathleen Doehla. If you have a pesky and persistent ache or pain that hasn’t responded to conventional treatment, it may be time to try myofascial release! This amazing hands on treatment technique was once considered alternative therapy but now is gaining attention and becoming more mainstream. Physicians are referring clients for myofascial release to address the symptoms of traumatic injuries, chronic pain, post surgical scarring, postpartum pain, headaches, and more.   Kathleen Doehla, M.S. P.T., is a licensed physical therapist […]

So you’ve heard all about the benefits of Yoga: a better posture, stress management, flexibility etc. You’re sold, but the thought of joining flexible, experienced yogis keeps you far from the classroom! If this sounds like you then Yoga 101 is the perfect class to get you started! Led by Kelly Carroll Thursdays 6:00-7:00pm Start Date: January 11th End Date: February 22nd  ( No Class 1/25) Yoga 101 Class schedule & rates

YOGA FOR BETTER POSTURE- STARTS JANUARY 10TH Many of us sit at desks day in & out. We hunch over a computer screen & crane our necks to read small print. This class focuses on loosening tight chest and hips, and teaching you methods to counteract poor posture! Led by Kelly Carroll Wednesdays 10:05-11:05am Start Date: January 10th End Date: February 21st ( No Class 1/24) Yoga for Better Posture rates & schedule

H20 BOOTCAMP  is a 6 week interval interval class in the water geared for your to boost your fitness! You will love the results of this fun class. You’ll  build core strength, boost cardiovascular fitness and burn major calories. You do not need to be a swimmer to get the benefits of this great class. “You”ll look better, feel better, and perform better” – 2017 H20 BOOTCAMP participant This fun class includes: Lifting equipment in the water Dragging objects in the water Team challenges Swimming ( any form, as long as you can get yourself from one end of the […]

Due to road conditions and after school activity cancellations  swim club is cancelled today 1/4/18 Swim Club resumes Monday 1/8/18 The Swimming Hole fitness areas and  swimming pools remain open regular hours! Tonight’s Winter Sports Conditioning at 5:00 pm is on.  

New Beginnings So you know all the benefits of physical activity but just don’t how to get started or are just not comfortable walking into a gym. Or you start only to fall off the wagon soon after! If this is you “New Beginnings” is here to help you get started and keep active. With the caring guidance of our Personal Training Manager Sean Hunt, you will be able to take manageable steps allowing you to progress at a rate that you can sustain and enjoy! You’ll enjoy individualized instruction, in our small group program and enjoy all the benefits: […]

It’s Yoga Time : New Year New You Come see the benefits of Yoga on us! Better Posture/ Stress Management/ Better Flexibility Join Kelly Carroll for our FREE January Demo Yoga 101 class to get a taste of how good it feels to do Yoga, or our Yoga for Better Posture class! YOGA 101 FREE Demo Class Thursday January 4th 6:00-7:00 pm Join Kelly Carroll for an introduction to Yoga. You’ll love how easy it is to get started in this welcoming environment with other beginners. Free to Members and Non Members FREE Demo Yoga 101 Class Flyer YOGA FOR […]

 Sunday 12/31 Diving Board & Water slide hours 3:30 pm – 6:30 pm Your kids will love playing in our warm kids pool, and/or our  competition sized lap pool. We have all the fun water activities to keep your kids happy, and warm on New Years Day Monday 1/1 Classes HIIT CYCLE 12:00 pm – 12:45 pm with Justina YIN YOGA 4:30 pm – 5:25 pm with Cynthia ABS BUTT CORE 5:30 pm – 6:30 pm with Justina        

Happy Holidays from all of us at TSH! We are looking forward to helping you make this an active, healthy, and happy holiday season! Here are our hours, we invite you to grab a workout on land, or in the water! Sunday December 24th Closing  at 4 pm Monday December 25th Closed All Day Tuesday December 26th Opening at 8 am  Classes today include : 8:30 am SPINNING, 8:30 am YOGA, 8:30 am Masters Swimming, 5:30 pm SPINNING Core’n Restore