Want to learn how to swim? Swimming is a great way to get in shape and comes with lots of benefits: improved cardiovascular fitness delivers a total body workout that’s easy on the joints helps maintain a healthy body composition improves overall well being it’s fun! This summer we’re making it easy for you to get started with our FREE Adult learn to swim lessons! You’ll get: six  30 minute swim lessons over 6 consecutive weeks. your choice of four class times to choose from Class times : Monday June 18th – Monday July 23rd 5:00-5:30pm Monday June 18th – […]

WHAT IS GLOBAL RUNNING DAY? Global Running Day is a worldwide celebration of running that encourages everyone to get moving. It doesn’t matter how fast you run or how far you go—what’s important is that you take part, and how you do it is up to you. Run a lap around your block, take your dog for a long walk, or call your friends for a pick-up game in the park. The important thing is that you have fun being active—and you inspire others to join you. Wednesday June 6th, 8:00-9:00am;  Enjoy a coached run followed by a guided stretch!  

Happy Memorial Weekend from all of us at TSH! Come in and catch a swim, workout, or both before your Memorial celebration! Memorial Day Hours Open 8:00am Closing 4:00pm Sunrise Yoga 7:30am Cancelled HIIT Training 8:30am Cancelled YOGA 4:30pm Cancelled ABCS 5:30pm Cancelled

Congrats to our amazing athletes who participated in the 2018 Stowe Tri! Huge shout out and thanks to our great sponsors: Burton / AJ sports / TYR And to our terrific volunteers! We look forward to seeing you all in 2019! Overall individual Results Overall Male 1st Finisher Luke Moore 1:02:22 Overall Female 1st Finisher Julia Schofield 1:10:05 Stowe Tri 2018 Over All Individual Results Age Group Results Stowe Tri 2018 Age Group Results Team Results Overall Team 1st Finisher: Team Nenni Todd Nenninger / Paula Nenninger/ Rowan Nenninger Stowe Tri 2018 Relay Team Swim Times Stowe Tri 2018 Swim […]

Welcome to Stowe Triathlon 2018 – Sunday May 20th  TSH Hours for race day is 7:00am – 8:00pm No group fitness classes scheduled Sunday 5/20/18 Pools will be closed 7:00-10:00am ( with the exception of Tri swim leg) Parking lot will be closed until 12:00pm Parking is available across the road at the Town of Stowe parking lot ( look for Stowe Tri parking signs ) Race Day Check in and race pack pick up 7:00-8:00am Race Meeting 8:15am Race start: pool swim 8:30am (Pool swim is times heats) Bike/Run Start: will begin 5 minutes after the final swim heat […]

 GPT  – Golf Personal Training Golf personal training is a great way to prepare your body in the gym to improve your golf swing and reduce the likelihood of an overuse injury. If you are a golfer it is likely that you have at times hopped out of the car, headed straight to the green and expected your body to perform seamlessly. Get more out of your game by training like an athlete and getting your body physically ready by hitting the gym with specific movements. Here are just some of the areas a personal trainer can help you better […]

 American Red Course Lifeguard Certification Course Lifeguard Certification is a rewarding and valuable life skill. Make a difference in the lives of others by becoming certified this summer! Instructor:  Louisa Hayes Start Date: June 15th Schedule: Friday, June 15 • 5pm – 9pm Saturday, June 16 • 9am – 7pm Sunday, June 17 • 9am – 7pm REGISTRATION DEADLINE Monday, June 11, 2018 PREREQUISITES Must be 15 years of age at end of course REGISTRATION INSTRUCTIONS complete: Lifeguard Registration Form 1. Sign-up at Front Desk 2. Fax Registration – 802-253-9119 FOR MORE INFORMATION jbradley@theswimmingholestowe.c Lifeguard Course schedule & rates

Taylor Melanson graduates Champlain College on May 12th completing a Bachelor of Business Administration with a double Minor in Marketing and Human Resource Management.  Taylor joined The Swimming Hole staff 2012 as a Front Desk Receptionist, where she worked part-time throughout her college education. In her free time, Taylor loves to get outside and be active with hiking, skiing, or any new adventures or community events. “Taylor is passionate about helping people live full and healthy lives, whether it be exercising for an upcoming adventure, or connecting members of the community during community events. We are so thrilled to have Taylor’s […]

Return to Running – Educational Seminar Wednesday 5/23 Spring is here, and we’ve been bitten by the running bug, There’s no easier or more natural way to get outside than to lace up your shoes and hit the road or trail! Join   Kathleen Doehla, M.S.P.T, licensed physical therapist and owner of Points North PT on Wed May 23rd from 9:30-10:30 am for tips, tools and programs to help get you on a safe and enjoyable running program for the season. This fun, informative hour will include a discussion of shoes and gear, running technique, healthy ways to build running volume, […]

ADULT GROUP SWIM LESSONS START MAY 7TH: WE HAVE FREE GROUP SWIM LESSONS THIS MAY! If you struggle to breathe while swimming and/or, you feel like a sinker when you swim, this class is for you! You’ll learn correct stroke technique and how to get the water to work for you! We are proud to be partnering with The Swimming Saves Lives Foundation, to bring you FREE group Adult Learn to Swim Lessons at TSH in May 2018! Participants are required to be members of United States Masters Swimming. You can utilize a one time 30 day free trial or, […]