American Red Course Lifeguard Certification Course Lifeguard Certification is a rewarding and valuable life skill. Make a difference in the lives of others by becoming certified this summer! Instructor:  Louisa Hayes Start Date: June 15th Schedule: Friday, June 15 • 5pm – 9pm Saturday, June 16 • 9am – 7pm Sunday, June 17 • 9am – 7pm REGISTRATION DEADLINE Monday, June 11, 2018 PREREQUISITES Must be 15 years of age at end of course REGISTRATION INSTRUCTIONS complete: Lifeguard Registration Form 1. Sign-up at Front Desk 2. Fax Registration – 802-253-9119 FOR MORE INFORMATION jbradley@theswimmingholestowe.c Lifeguard Course schedule & rates

Taylor Melanson graduates Champlain College on May 12th completing a Bachelor of Business Administration with a double Minor in Marketing and Human Resource Management.  Taylor joined The Swimming Hole staff 2012 as a Front Desk Receptionist, where she worked part-time throughout her college education. In her free time, Taylor loves to get outside and be active with hiking, skiing, or any new adventures or community events. “Taylor is passionate about helping people live full and healthy lives, whether it be exercising for an upcoming adventure, or connecting members of the community during community events. We are so thrilled to have Taylor’s […]

Return to Running – Educational Seminar Wednesday 5/23 Spring is here, and we’ve been bitten by the running bug, There’s no easier or more natural way to get outside than to lace up your shoes and hit the road or trail! Join   Kathleen Doehla, M.S.P.T, licensed physical therapist and owner of Points North PT on Wed May 23rd from 9:30-10:30 am for tips, tools and programs to help get you on a safe and enjoyable running program for the season. This fun, informative hour will include a discussion of shoes and gear, running technique, healthy ways to build running volume, […]

ADULT GROUP SWIM LESSONS START MAY 7TH: WE HAVE FREE GROUP SWIM LESSONS THIS MAY! If you struggle to breathe while swimming and/or, you feel like a sinker when you swim, this class is for you! You’ll learn correct stroke technique and how to get the water to work for you! We are proud to be partnering with The Swimming Saves Lives Foundation, to bring you FREE group Adult Learn to Swim Lessons at TSH in May 2018! Participants are required to be members of United States Masters Swimming. You can utilize a one time 30 day free trial or, […]

STOWE TRIATHLON 2018 Join us for the 17th Annual Stowe Triathlon on Sunday May 20th 500 m Pool Swim / 14 Mile Bike/ 5K Run Come to scenic Stowe for this early season event, you’ll enjoy stunning views of the green mountains as you ride through the Stowe Countryside  and run on the Stowe Recreation path, all with stunning views of Mount Mansfield. Early Bird entry fee before May 1st .Your choice of solo or team entry! 2018 Stowe Triathlon Course Map Stowe Triathlon Event Details Stowe Triathlon Entry Form

Easter Sunday 4/1 Get in your swim, run, ride, strength training and/or class this Easter Sunday! Classes for you: 9 am SPINNING Class 9:00 am CORE ‘N RESTORE  ( a blended class of foam roller, Pilates and Yoga) Slide and Diving Board Closed Easter Sunday

True Treadmills & Bikes are in! Welcome to a runners high end experience with the largest running surface in the industry! A speed range up to 17 mph and a patented low impact soft system. Our new  treadmills feature the easy to use green button GO system along with motivating and easy to use programs to help you get more benefits and heightened motivation.  

  Heads up the cardio room and octagon strength training areas are closed Wednesday 3/28 10:00 am -2:00 pm while we install our NEW Treadmills. You can still grab a workout! Here’s what’s open : 8 Lane Lap Pool Kiddie Pool Temporary Cardio Room located in our group fitness room ( Where you can ride, row, stretch, body weight train and or use light weights) We look forward to showcasing our new Treadmills and all their bells and whistles!    

Rowing Technique Clinic Saturday March 24th 10:00 am FREE for TSH Members Join Aaron Thurston of Concept 2! Learn the correct technique and form on the rowing machine Training for fitness/ cross training and prehab/rehab Aaron a former collegiate rower still competes, he is excited to help you achieve your best possible results with the best form on our concept 2 rowing machines! Don’t miss this one! Rowing Technique Clinic Flyer

C2 March Madness Rowing Challenge Row 1000 meters AQAP (As quick as possible) Take a picture of your time and tag TSH.Stowe on Instagram or follow us on Facebook and we’ll keep you posted on top times! Present your time to us at the front desk. Top Male/Female Winners with fastest time will receive $10 Gift Card to AJ’s Not a social media junky? No worries just row and submit your time to us at the front desk! Challenge Runs March 24th– March 31st ROW YOUR WAY TO GREAT SHAPE THIS SPRING!