Banish Boredom, Boost your athleticism, and prevent joint injury with personal training. Chances are you spend most of your workouts moving in just one direction. Standard moves like lunging, squatting, and running, biking are all variations on front-to-back movement. Outside, it’s a different story: You twist, you turn, you bend. You step in all directions. You’re a three-dimensional mover.   Fitness professionals have terms for the planes of action: the sagittal plane, covers all those front-to-back gym moves; the frontal plane, which describes side-to-side movements like jumping jacks and side shuffles; and the transverse plane, which includes rotational motions that […]

TSH Swim School Summer Intensive Program TSH Swim School Summer intensive Class Schedule Is a 5 day program during summer vacation where kids learn to swim every day, see the same instructor, see the same friends & have a great time! Parents choose TSH Swim School for lots of different reasons from: our nationally certified swim instructors the quality facilities kids learn to swim in to all the programs we run from infant and toddlers classes  to our competitive swim team Our certified American Red Cross Water Safety Instructors are ready to help your kids learn to swim and have […]

Keep your kids cool, fit and happy this summer with summer Swim club!   Registration open for swimmers 6-18 years Practices Monday, Tuesday, Wednesday, optional swim meet Thursday evenings practices divided by age, and/or ability rookies & developmental 1: 9:45 am-10:45am elite & developmental 2: 10:45am-12:00pm give you kids the gift of fitness and fun this summer! Check out our summer swim club handbook to learn more Summer Swim Club Handbook 2018 Drop by to sign your kid/kids up today   Summer registration information & form

Want to learn how to swim? Swimming is a great way to get in shape and comes with lots of benefits: improved cardiovascular fitness delivers a total body workout that’s easy on the joints helps maintain a healthy body composition improves overall well being it’s fun! This summer we’re making it easy for you to get started with our FREE Adult learn to swim lessons! You’ll get: six  30 minute swim lessons over 6 consecutive weeks. your choice of four class times to choose from Class times : Monday June 18th – Monday July 23rd 5:00-5:30pm Monday June 18th – […]

WHAT IS GLOBAL RUNNING DAY? Global Running Day is a worldwide celebration of running that encourages everyone to get moving. It doesn’t matter how fast you run or how far you go—what’s important is that you take part, and how you do it is up to you. Run a lap around your block, take your dog for a long walk, or call your friends for a pick-up game in the park. The important thing is that you have fun being active—and you inspire others to join you. Wednesday June 6th, 8:00-9:00am;  Enjoy a coached run followed by a guided stretch!  

Happy Memorial Weekend from all of us at TSH! Come in and catch a swim, workout, or both before your Memorial celebration! Memorial Day Hours Open 8:00am Closing 4:00pm Sunrise Yoga 7:30am Cancelled HIIT Training 8:30am Cancelled YOGA 4:30pm Cancelled ABCS 5:30pm Cancelled

Congrats to our amazing athletes who participated in the 2018 Stowe Tri! Huge shout out and thanks to our great sponsors: Burton / AJ sports / TYR And to our terrific volunteers! We look forward to seeing you all in 2019! Overall individual Results Overall Male 1st Finisher Luke Moore 1:02:22 Overall Female 1st Finisher Julia Schofield 1:10:05 Stowe Tri 2018 Over All Individual Results Age Group Results Stowe Tri 2018 Age Group Results Team Results Overall Team 1st Finisher: Team Nenni Todd Nenninger / Paula Nenninger/ Rowan Nenninger Stowe Tri 2018 Relay Team Swim Times Stowe Tri 2018 Swim […]

Welcome to Stowe Triathlon 2018 – Sunday May 20th  TSH Hours for race day is 7:00am – 8:00pm No group fitness classes scheduled Sunday 5/20/18 Pools will be closed 7:00-10:00am ( with the exception of Tri swim leg) Parking lot will be closed until 12:00pm Parking is available across the road at the Town of Stowe parking lot ( look for Stowe Tri parking signs ) Race Day Check in and race pack pick up 7:00-8:00am Race Meeting 8:15am Race start: pool swim 8:30am (Pool swim is times heats) Bike/Run Start: will begin 5 minutes after the final swim heat […]

 GPT  – Golf Personal Training Golf personal training is a great way to prepare your body in the gym to improve your golf swing and reduce the likelihood of an overuse injury. If you are a golfer it is likely that you have at times hopped out of the car, headed straight to the green and expected your body to perform seamlessly. Get more out of your game by training like an athlete and getting your body physically ready by hitting the gym with specific movements. Here are just some of the areas a personal trainer can help you better […]

 American Red Course Lifeguard Certification Course Lifeguard Certification is a rewarding and valuable life skill. Make a difference in the lives of others by becoming certified this summer! Instructor:  Louisa Hayes Start Date: June 15th Schedule: Friday, June 15 • 5pm – 9pm Saturday, June 16 • 9am – 7pm Sunday, June 17 • 9am – 7pm REGISTRATION DEADLINE Monday, June 11, 2018 PREREQUISITES Must be 15 years of age at end of course REGISTRATION INSTRUCTIONS complete: Lifeguard Registration Form 1. Sign-up at Front Desk 2. Fax Registration – 802-253-9119 FOR MORE INFORMATION jbradley@theswimmingholestowe.c Lifeguard Course schedule & rates