Why Swim? Swimming has so many top rate health benefits, including: Improved flexibility and strength. Builds up endurance. Increases muscular flexibility. Muscular balance. Heart muscle becomes stronger. Improves the physique. Increases circulation Swimming relaxes the mind and builds overall fitness. Swimming gets the gold star for being easy on the joints. How to swim with Happy Healthy shoulders Not all swimmers swim with correct stroke technique, this can be problematic. Our upcoming clinic ” Swimmers Shoulder Mobility”, will help you learn more about the shoulder, and how to swim with healthy happy shoulders!   Kathleen Doehla, M.S.P.T , owner of Points […]

Yes, adults can learn to swim! Our next session of adult swim lessons starts November 2nd. We often hear adults say ” I’d love to swim but I don’t know how, I’m fearful of the water, and I’m afraid that  it’s too late for me to learn to swim” In 2016 alone we have taught more than 60 adults how to swim. Noel Ford, is one of those swimmers, he has taken to the pool like a fish to water, so much so,that  he is swimming 5 days/ week and loving it! We wanted to share his story of success, […]

 SEARCHING FOR A FRESH NEW CHALLENGE? DISCOVER THE POWER OF WATER. SPEEDO FIT is an 8 week, intensive, pool workout, that maximizes every muscular contraction, while offering natural compression, for better results and faster recovery. It utilizes medicine balls, weights, and the water’s properties of drag & resistance, to deliver you a kick ass workout. Starts: October 17th, 2016 Ends: December 14th, 2016 8 week session, your choice of 1 or 2 workouts/week, with SPEEDO FIT Specialists, Charlotte Brynn & Heidi Brynn SPEEDO FIT Specialty Class Schedule

ADULT GROUP SWIM LESSONS- NOVEMBER 2ND- DECEMBER 14TH, 2016 If you struggle to breathe while swimming and/or, you feel like a sinker when you swim, this class is for you! You’ll learn correct stroke technique and how to get the water to work for you! We are proud to be partnering with The Swimming Saves Lives Foundation, to bring you FREE Adult Learn to Swim Lessons this Fall. FREE Adult Swim Lesson Program Details Day: Wednesday’s 5:30-6:00 pm Session: Includes one lesson/week for 6 weeks ( No Class Thanksgiving week, Wednesday November 23rd) Swim Instructor: Charlotte Brynn Maximum Participants: 6 […]

PRIMAL® SPORTS CONDITIONING  Prepare smart, to be best prepared for your winter sports. Primal Sports Conditioning is a fusion of high intensity with a first of its kind recovery circuit making you bullet proof to injury & optimizing the highest level of performance. Space is limited, be in early to secure your spot. Starts: October 10th, 2016 Ends: December 22nd, 2016 10 Week Session, 2 classes per week, with Primal Sports Conditioning Specialist Ron McConnell PRIMAL® Sports Conditioning Specialty Class Schedule

4th of July Holiday Hours: 8:00 am-2:00 pm We’ve got you covered for a workout &/or swim! No classes, water slide, or diving board hours. Happy 4th of July from all of us here at The Swimming Hole!

YIN YOGA WORKSHOP SERIES AUGUST 3RD   If you are looking to de-stress from life’s hustle & bustle, and/or you’re an athlete who wants the benefits of stretching, without struggling with  advanced yoga postures, this is a workshop you will enjoy, benefit from, and learn tools to stretch on your own. This workshop will help equip you to stretch and slow the mind.  Workshop Date:    Wednesday August 3 3 9:00-10:00 am Yin Yoga is ideal for you! Find out more details below on our Yin Yoga Workshop flyer.   Yin Yoga Flyer  

 American Red Course Lifeguard Certification Course Lifeguard Certification is a rewarding and valuable life skill. Make a difference in the lives of others by becoming certified this summer! Instructor:  Bridget Galindez. Course Length: 25 Hours Start Date: June 5th Schedule: Sunday June 5           9:00 am – 5:00 pm Monday June 6         5:00 pm – 9:00 pm Wednesday June  8  5:00 pm – 9:00 pm Sunday June 12         9:00 am – 5:00 pm Monday June 13        5:00 pm – 9:00 pm Wednesday June 15  5:00 […]

Gait Analysis Clinic – Presented by Kathleen Doehla, M.S.P.T. Licensed physical therapist and owner of Points North PT. Gait analysis can help detect issues affecting runners, walkers and hikers including but not limited to alignment issues, tight muscles, strength imbalances, and improper footwear. If you answer yes to one or more of the following, don’t miss this clinic! Is your running is start to become more of a slog? Are you   plagued by aches and pains? Are you plagued by fatigue and low energy? Date: Thursday June 9th  9:00-11:00 am Sign up in advance to secure your 10 minute spot by stopping by […]

RUNNING SHOE TEST DRIVE DAY- Just in time for Spring Trail & Road Running Join Luke Moore, AJ’s SPORTS and the representatives from HOKA, for professional guidance on the best fitting shoe for your feet. Whether you’d like to learn more about shoe technology, or simply test some shoes, this is a must do! Thursday May 26th 9:00-11:00 am Sign Up for your 10 minute slot at The Front Desk at the front desk, or by calling us at (802) 253-9229 Running Shoe Test Drive Day Flyer