Learn: How to read/follow a swim workout Drills to improve your stroke Strategies to boost your cardio vascular fitness and caloric burn How make your swim sessions more challenging and more fun! Prerequisite: Continuously swim 100 meters ( 2 laps of the pool) STARTS  APRIL 2 – MAY 7 THURSDAY’S, 5:00-5:45PM WITH CHARLOTTE BRYNN Intermediate swimmers  welcome! TSH Member Rate: $75/ session ( includes 6 clinics) Non Member Rate:$95/ session  ( includes 6 clinics) April Lap Swimming Clinic Flyer Reserve your spot by following the instructions on our registration form below Click here for registration form

Join Certified Personal Trainer and Nationally Certified Boxing Instructor for a fun, cardio workout while you learn the basics of boxing! This class will get your heart rate up with a guaranteed sweet fest! Tuesdays 7:15-8:00am March 31-May 5 Space Limited sign up by calling (802) 253-9229 or stop by TSH to secure your spot! Boxing 101 Schedule & Rates

Join Head Trainer Sean Hunt to learn new ways to improve your flexibility for better posture, joint range of motion and reduced risk of injury! Pick one of two clinic times: Tuesday February 18 8:00-8:30am Thursday February 20 4:30-5:00pm Call (802) 253-9229 or stop by to reserve your spot! Stretch Tips Flyer & Schedule

  Standing in lift lines doesn’t cut it for your fitness! Come catch a workout this Presidents Weekend. Saturday 2/15 Hours: 7:00am- 8:00pm ( Diving Board & Slide Open 2:00-6:00pm) Sunday 2/16 Hours: 8:00am-7:00pm ( Diving Board & Slide Open 2:00-6:00pm) Monday 2/17 Hours: 5:45am-9:00pm ( Diving Board & Slide Open 2:00-6:00pm)

Join us for Family Pool Fun this Presidents Weekend! Saturday 2/15 Water Slide and Diving Board open 2:00-6:00pm Sunday 2/16 Water Slide and Diving Board open 2:00-6:00pm Monday  2/17  Water Slide and Diving Board open 2:00-6:00pm Come join the fun! Day Passes available.

Next Session of Stowe Swim School Lessons starts March 2nd! Get your kids swimming over the winter months so they are ready to get out and enjoy the water all summer long! Kids who take a break from swim lessons over the winter months do not swim as strong as kids who keep working on their swimming all year long. TSH Swim School  Group Swim lessons run for 6 weeks.  Your kids will enjoy one scheduled class each week. Each class your child/children will meet with the same  group of children to learn water safety skill and swimming skills. TSH […]

Animal Flow- “It’s excellent for strength, balance, flexibility, and motor pattern/brain training, and it’s a blast!” – Kathleen Doehla, M.S.P.T and certified Animal Flow Instructor What is Animal Flow Animal flow is a multiplanar movement method that can be described as a meeting of flow yoga and martial arts. We smoothly and quickly transition from one posture to another to create exercises and movement combinations, or “flows.” It is excellent for strength, balance, flexibility, and motor pattern/brain training, and it’s a blast! Animal Flow Fler with all the details you need to know here: Animal Flow Schedule and Rates When is […]

  Tuesday December 31st Facility Hours: 5:45am- 6:00pm Lap Lanes open all day! Basketball Hoop for Kids Play 11:00am – 5:00pm Slide and Diving Board 1:00pm – 5:00pm Wednesday January 1st Facility Hours: 9:00am- 9:00pm Lap Lanes open all day! Special Sun Salutation Salute Yoga Class 9:15-10:30am Join Annie Parsons for 52 Sun Salutations for the 52 weeks of 2019! Special New Years Day Class Fee: Members and Non Members $15 ( Group Ex Members FREE) Basketball Hoop for Kids Play 11:00am – 6:00pm Slide and Diving Board 3:30pm – 6:00pm    

Join us for our special New Years Day Holiday Yoga Class Send out 2019 and welcome the New Year at TSH with our Holiday Yoga Classes  New Years Day Power Hour 9:15-10:30am- Wednesday January 1st, 2020 9:15- 10:30am Welcome the New Year with 52 Sun salutations! Renew yourself and step into the New Year with an Open Mind and open heart. The 52 sun Salutations represent the 52 weeks from 2019. You do not need to be a Yogi to join in this practice or reap the bennefit! Join the unforgettable shared experience with our community. Namaste 2020 FREE to […]

Wishing You and Yours Happy Holidays from all of us at TSH! Swimmers we have 4 lap lanes open for lap swimming all day! Check out our Holiday pool Schedule and Classes below: Tuesday Dec 24th 5:45am-4:00pm Basketball Hoop for Kids Play 11:00am – 3:00pm Slide and Diving Board 12:00pm – 3:00pm Wednesday Dec 25th CLOSED  Thursday Dec 26th 8:00am – 9:00pm Holiday Classes: Special Beat the Winter Cold SPINNING Ride with Angie Scott 8:30-9:30am Masters Swim Practice 8:30-9:30am Basketball Hoop for Kids Play 11:00am – 3:00pm Slide and Diving Board 1:00pm – 6:00pm Friday December 27th 5:45am-9:00pm Holiday Classes: […]