We are getting ready to welcome you home to TSH! When our doors open, you will see numerous operational changes in place to safeguard you, our valued member and guests, and our staff who we care about deeply. These new protocols will help us provide you access to our state-of-the-art pools, and equipment safely while meeting state regulations and the high standards of sanitation and disinfection we set for ourselves here at The Swimming Hole. Follow us on Facebook and Instagram to see updates on our pre-opening preparations, live classes, workout tips and sneak peaks of our new layout!  We’ll […]

This week we are delivering you more workouts than ever with NEW 20 Min Express Workouts, HIIT Training and more! Follow us on FB and Instagram for training session updates, workout tips and more! Zoom: ID 915 320 9712, Password 121810 Monday 6/1 9:00-9:40 am Total Body Conditioning w/TSH Executive Director  Charlotte Brynn on Zoom/FB Tuesday 6/2 9:00-9:30 am Core Training -w/TSH Executive Director  Charlotte Brynn on Zoom/ FB Live 5:00-5:30pm– Total Body  Tuesday- w/TSH Lead trainer Sean Hunt on Instagram/FB Wednesday 6/3 9:00am-9:40am Sweat Fest w/TSH Executive Director  Charlotte Brynn on Zoom/ FB Live 11:00-11:15 am Walk & Talk LIVE w/Sean – on […]

This week we are delivering you more workouts than ever with NEW 20 Min Express Workouts, HIIT Training and more! Follow us on FB and Instagram for training session updates, workout tips and more! Zoom: ID 915 320 9712, Password 121810 Monday 5/18 9:00-9:40 am Total Body Conditioning w/TSH Executive Director  Charlotte Brynn on Zoom/ FB 11:00-11:15 am Walk & Talk LIVE w/Sean – on Instagram Topic: How to care for your back! Tuesday 5/19 9:00-9:30 am Core Training -w/TSH Executive Director  Charlotte Brynn on Zoom/ FB Live 5:00-5:30pm– Total Body 20 Rep Tuesday- w/TSH Lead trainer Sean Hunt on Instagram/FB Wednesday 5/20 9:00am-9:40am Sweat […]

Another great week of classes coming your way! Make your at home schedule and stick to it! Follow us on FB and Instagram for class updates, workout tips and more!   Zoom ID/Password: Charlotte ID 915 320 9712, Password 121810 Sean ID 517-937-1756, Password 106 449 Monday 5/11 9:00-9:40 am Monday Lower Body Burn w/Charlotte on Zoom/ FB Live 11:00-11:15 am Walk & Talk LIVE w/Sean – on Instagram  Topic: Screen Time & What you Can do to help! Tuesday 5/12 9:00-9:30 am Kiwi Pilates w/Charlotte on Zoom/ FB Live 5:00-5:30pm  BCBT! (Back, Chest, Bi’s and Tri’s) – Join TSH and Lead trainer Sean […]

Another great week of classes coming your way! Make your at home schedule and stick to it! Follow us on FB and Instagram for class updates, workout tips and more! Zoom ID/Password: Charlotte ID 915 320 9712, Password 121810 Sean ID 517-937-1756, Password 106 449   Monday 5/4 9:00-9:40 am Monday Lower Body Burn w/Charlotte on Zoom/ FB Live 11:00-11:15 am Walk & Talk LIVE w/Sean – on Instagram  Topic: Benefits of Foam Rolling Tuesday 5/5 9:00-9:30 am Abs’n Core w/Charlotte on Zoom/ FB Live 3:00-3:00pm POP-UP Class: Swimmers’ Stretching w/Charlotte on Zoom/ FB Live 5:00-5:30pm Lower Body Blast w/Sean on Zoom and FB […]

We’re not only sharing great workouts with you ! Check out our other cool TSH education we’ve prepared just for you! TSH’s Move of the Day! Monday/Wednesday/Friday: FB and Instagram Join us for a DIFFERENT exercise every M/W/F! Mix it in to your morning routine or use them as new exercises in your workouts! 2. Kids Ideas on Tuesday/Thursday! A short video to bring some ideas of games and exercises to do with your kids on Instagram 3. TSH’s Recipe of the Day! Tuesday/Thursday: Check out our recipes which range from healthy snacks and smoothies to everyday meals! 4. TSH’s Article […]

WEEK OF 4/27  TSH Online Schedule- ZOOM/Facebook/Instagram We’ve got a variety of workouts to help you build your fitness level, despite Lock Down!   Follow us on FB and Instagram for class updates, workout tips and more! Zoom ID/Password: Charlotte ID 915 320 9712, Password 121810 Sean ID 517-937-1756, Password 106 449 Jeremy ID 605-409-3534, Password 682 589 Monday 4/27 9:00-9:40 am Monday Lower Body Burn w/Charlotte on Zoom/ FB Live 11:00-11:15 am NEW TIME Walk & Talk LIVE w/Sean – on Instagram Topic: “Good Morning Routine” – We will discuss how to set yourself a schedule, prepare for the day, and get in motion! […]

WEEK OF 4/20 TSH LIVE Schedule- ZOOM/Facebook/Instagram   We’ve got a variety of workouts to help you build your fitness level, despite Lock Down! LIVE Classes include: HIIT Training, Strength & Conditioning Classes, Core Classes, Pilates, Foam Roller Classes, Stretching and Kids’ Recess programs, to get your kids moving after their school work! Follow us on FB and Instagram for class updates, workout tips and more! Zoom ID/Password: Charlotte ID 915 320 9712, Password 121810 Sean ID 517-937-1756, Password 106 449 Jeremy ID 605-409-3534, Password 682 589 Monday 4/20 9:00-9:40 am 20 Monday Lower Body Burn with Charlotte on Zoom/ FB 12:00-12:15 pm […]

We’re introducing new TSH ways for you to exercise at home and boost your immunity!  We encourage you to be proactive with your health. There are ways you can boost your immunity. The stronger your immunity, the  less likely you are to get sick and  the less the incidence of you passing the sickness to others. Not only practice good hygiene but also include ways to improve your overall health & fitness. Below are things you can do and ways we are here to help you be your strongest, most immune self! Some keys things you can do to boost […]

  WEEK OF 4/13 TSH LIVE Class Schedule- ZOOM/Facebook/Instagram We’ve got a medley of workouts from 45 min strength & conditioning classes , to 30 min Ab Classes, Foam Roller Classes, Stretching and Kids’ Recess programs to get your kids moving after their school work! Follow us on FB and Instagram class updates, workout tips and more! Zoom ID/Password: Charlotte ID 915 320 9712, Password 121810 Sean ID 517-937-1756, Password 106 449 Monday 4/13 9:00-9:45 am 20 Rep Rough Up Strength & Conditioning with Charlotte Zoom/ FB 12:00-12:15 pm Walk’n Talk Educational group walk LIVE on Instagram with Jeremy 3:00-3:30pm POP-UP Foam Roller […]