March 17 Update: THE SWIMMING HOLE WILL SUSPEND OPERATIONS FROM WEDNESDAY MARCH 18 AND REOPEN MONDAY MAY 4th, THIS COULD BE EXTENDED.   TSH is  taking proactive steps to protect the health and safety of our staff, members and guests. While the immediate risk of this new virus is believed to be low at this time in Vermont and The Swimming Hole has no confirmed cases of COVID-19 we are taking these extra precautionary steps to respond to this public health emergency: We are suspending all group classes including group fitness classes, masters practices, group swim lessons, swim club and […]

  Animal Flow Discover how Animal Flow can condition your body to be your best self. Animal flow is the next level in body weight training. Looking for a seriously challenging and fun new workout? This fast-moving, multiplanar bodyweight workout consisting of “flows” of movements designed to build strength and flexibility will leave you feeling strong, refreshed, and exhilarated!   Join our FREE Intro to Animal Flow Clinic led by Kathleen Doehla certified Animal Flow Instructor and M.S.P.T Saturday March 7th 7:45-9:00am Limited to 16 people. Learn the foundational postures and transitions of Animal Flow as well as the science and […]

Learn: How to read/follow a swim workout Drills to improve your stroke Strategies to boost your cardio vascular fitness and caloric burn How make your swim sessions more challenging and more fun! Prerequisite: Continuously swim 100 meters ( 2 laps of the pool) STARTS  APRIL 2 – MAY 7 THURSDAY’S, 5:00-5:45PM WITH CHARLOTTE BRYNN Intermediate swimmers  welcome! TSH Member Rate: $75/ session ( includes 6 clinics) Non Member Rate:$95/ session  ( includes 6 clinics) April Lap Swimming Clinic Flyer Reserve your spot by following the instructions on our registration form below Click here for registration form

Join Certified Personal Trainer and Nationally Certified Boxing Instructor for a fun, cardio workout while you learn the basics of boxing! This class will get your heart rate up with a guaranteed sweet fest! Tuesdays 7:15-8:00am March 31-May 5 Space Limited sign up by calling (802) 253-9229 or stop by TSH to secure your spot! Boxing 101 Schedule & Rates

Join Head Trainer Sean Hunt to learn new ways to improve your flexibility for better posture, joint range of motion and reduced risk of injury! Pick one of two clinic times: Tuesday February 18 8:00-8:30am Thursday February 20 4:30-5:00pm Call (802) 253-9229 or stop by to reserve your spot! Stretch Tips Flyer & Schedule

  Standing in lift lines doesn’t cut it for your fitness! Come catch a workout this Presidents Weekend. Saturday 2/15 Hours: 7:00am- 8:00pm ( Diving Board & Slide Open 2:00-6:00pm) Sunday 2/16 Hours: 8:00am-7:00pm ( Diving Board & Slide Open 2:00-6:00pm) Monday 2/17 Hours: 5:45am-9:00pm ( Diving Board & Slide Open 2:00-6:00pm)

Join us for Family Pool Fun this Presidents Weekend! Saturday 2/15 Water Slide and Diving Board open 2:00-6:00pm Sunday 2/16 Water Slide and Diving Board open 2:00-6:00pm Monday  2/17  Water Slide and Diving Board open 2:00-6:00pm Come join the fun! Day Passes available.

Next Session of Stowe Swim School Lessons starts March 2nd! Get your kids swimming over the winter months so they are ready to get out and enjoy the water all summer long! Kids who take a break from swim lessons over the winter months do not swim as strong as kids who keep working on their swimming all year long. TSH Swim School  Group Swim lessons run for 6 weeks.  Your kids will enjoy one scheduled class each week. Each class your child/children will meet with the same  group of children to learn water safety skill and swimming skills. TSH […]

Animal Flow- “It’s excellent for strength, balance, flexibility, and motor pattern/brain training, and it’s a blast!” – Kathleen Doehla, M.S.P.T and certified Animal Flow Instructor What is Animal Flow Animal flow is a multiplanar movement method that can be described as a meeting of flow yoga and martial arts. We smoothly and quickly transition from one posture to another to create exercises and movement combinations, or “flows.” It is excellent for strength, balance, flexibility, and motor pattern/brain training, and it’s a blast! Animal Flow Fler with all the details you need to know here: Animal Flow Schedule and Rates When is […]

  Tuesday December 31st Facility Hours: 5:45am- 6:00pm Lap Lanes open all day! Basketball Hoop for Kids Play 11:00am – 5:00pm Slide and Diving Board 1:00pm – 5:00pm Wednesday January 1st Facility Hours: 9:00am- 9:00pm Lap Lanes open all day! Special Sun Salutation Salute Yoga Class 9:15-10:30am Join Annie Parsons for 52 Sun Salutations for the 52 weeks of 2019! Special New Years Day Class Fee: Members and Non Members $15 ( Group Ex Members FREE) Basketball Hoop for Kids Play 11:00am – 6:00pm Slide and Diving Board 3:30pm – 6:00pm