Animal Flow- “It’s excellent for strength, balance, flexibility, and motor pattern/brain training, and it’s a blast!” – Kathleen Doehla, M.S.P.T and certified Animal Flow Instructor What is Animal Flow Animal flow is a multiplanar movement method that can be described as a meeting of flow yoga and martial arts. We smoothly and quickly transition from one posture to another to create exercises and movement combinations, or “flows.” It is excellent for strength, balance, flexibility, and motor pattern/brain training, and it’s a blast! Animal Flow Fler with all the details you need to know here: Animal Flow Schedule and Rates When is […]

  Tuesday December 31st Facility Hours: 5:45am- 6:00pm Lap Lanes open all day! Basketball Hoop for Kids Play 11:00am – 5:00pm Slide and Diving Board 1:00pm – 5:00pm Wednesday January 1st Facility Hours: 9:00am- 9:00pm Lap Lanes open all day! Special Sun Salutation Salute Yoga Class 9:15-10:30am Join Annie Parsons for 52 Sun Salutations for the 52 weeks of 2019! Special New Years Day Class Fee: Members and Non Members $15 ( Group Ex Members FREE) Basketball Hoop for Kids Play 11:00am – 6:00pm Slide and Diving Board 3:30pm – 6:00pm    

Join us for our special New Years Day Holiday Yoga Class Send out 2019 and welcome the New Year at TSH with our Holiday Yoga Classes  New Years Day Power Hour 9:15-10:30am- Wednesday January 1st, 2020 9:15- 10:30am Welcome the New Year with 52 Sun salutations! Renew yourself and step into the New Year with an Open Mind and open heart. The 52 sun Salutations represent the 52 weeks from 2019. You do not need to be a Yogi to join in this practice or reap the bennefit! Join the unforgettable shared experience with our community. Namaste 2020 FREE to […]

Wishing You and Yours Happy Holidays from all of us at TSH! Swimmers we have 4 lap lanes open for lap swimming all day! Check out our Holiday pool Schedule and Classes below: Tuesday Dec 24th 5:45am-4:00pm Basketball Hoop for Kids Play 11:00am – 3:00pm Slide and Diving Board 12:00pm – 3:00pm Wednesday Dec 25th CLOSED  Thursday Dec 26th 8:00am – 9:00pm Holiday Classes: Special Beat the Winter Cold SPINNING Ride with Angie Scott 8:30-9:30am Masters Swim Practice 8:30-9:30am Basketball Hoop for Kids Play 11:00am – 3:00pm Slide and Diving Board 1:00pm – 6:00pm Friday December 27th 5:45am-9:00pm Holiday Classes: […]

Stowe Swimmers Swim Team Members threw down both big performances and returned with great results from the Upper Valley Aquatic Centre Winter Classic Swim Meet. Stowe represented with  19 Swimmers in 105 events! Shout out to our 19 talented & hard working competitors: Ashton Borello- Bradley, Annaliese Branch, Oliver Branch, Owen Branch, Isabella Choularton, Declan Cooney, Ansley Dall, Bodhin Davidson, Rudd Day, Tess Day, Justin Diamond, Natalie Doehla, Joshua Kelly, Ella Mc Cormack, Allegra Muller, Maple Newlin, Kenzie Rossi, George Thompson, Rhea Thompson Highlights Include: 63 Best Times!!  That’s amazing.  That’s 60% of our swims. 59 swims were in the […]

Take group Swim lessons over the winter months so your kids are ready to enjoy the water! Our next session of kids’s group swim lessons start on Monday January 6th. Call us at (802)253-9229 to secure your spot! Check out our schedule for a class times, prices and signup information. January 2020 Group Swim Lesson

Happy Thanksgiving to you and Yours! We look forward to seeing you all for a post Holiday workout and/or Family Pool Fun on Black Friday! Thursday 11/28 Thanksgiving Day: Closed All Day Friday 11/29: Hours: 8:00am -8:00pm Slide and Board Hours 1:00-6:00pm Special Black Friday Classes: 8:30-9:00am Turkey Gut Buster Ab Class with Charlotte 9:00-10:00am Turkey Burn SPINNING Class with Kelly 10:00-11:00am Black Friday Yoga with Annie Parsons Special Black Friday Rate for TSH Non Members: $16 TSH Members $8 and TSH Members with Group Ex are Free!  

Donate to The Swimming Hole our wonderful Non Profit Community Pool and Fitness Center. Help kids learn to swim and love the water as much as Jake did. https://fundly.com/the-swimming-hole    

Stretching helps keep your muscles flexible, strong and healthy, and the range of motion you need to do the activities you want this winter! Poor Flexibility puts you at risk for joint pain & muscle damage….no one wants that! Join Head Trainer Sean Hunt on for your FREE Flexibility Evaluation on : Tuesday Nov 12 8-9:00am or Thursday Nov 14 4:30-5:30pm Don’t be like the tin man come and find out more about your flexibility at TSH!

If you want your best Ski, Ride, Skate, Hike &/or Snowshoe performance this winter get the right gear at AJ’s and get in shape at TSH! You could Win: A Three Pack of Personal Training sessions with Head Trainer Sean Hunt ( there’s 2 of these up for grabs!)  A $50 AJ’s Ski & Sports Gift Card ( there’s 3 of these up for grabs!) How To Win: Follow ajsskiandsports and TSH_Stowe on Instagram Post a photo of you at AJ’s checking out all their cool snow gear and/or post a photo of you getting in shape at TSH. Tag […]